Expanding Health Grant of SO-CZ, (No Y115-600-03, CZ-SO) Final Report – September 5th, 2016 Expanding Health Grant of SO-CZ was oriented on two basic domains: Partnerships for Wellness Opportunities, Training of Health Care Providers, coaches, parents, SO volunteers and athletes. The Grant Agreement (No Y115-600-03, CZ-SO) was signed on October 8th, 2015. Three main objectives were formulated in accepted application: 1. To improve coaches-teachers, parents awareness of a healthy life style of persons with ID (at least 50 participants). 2. To assess fitness at least of 100 participants and prepare wellness programs (and train) at least 70 participants. 3. To provide model of physical and psycho-social wellness opportunities relevant to for at least 5 typical CZ locations. Within the Expanding Grant 10 events were organized in 8 cities or townships: Zlín, České Budějovice, Malá Úpa, Praha, Plzeň, Brno, Benešov-Sedlec, Dřevěnice, Olomouc. The format of the events was developed on the project's experiences Fitness Innovation Project and cooperation with high schools and/or universities, specifically linked with to the already CZ SO proven actions or involved in university education workshops or conference. Participants were recruited from SO coaches, trainers from the “normal” sport, parents, students – volunteers (including international Erasmus students). Because both the meetings/workshops and SO competition were always connected with theory and practice participants were also athletes SO with ID. Each event consisted from education/training workshop, HA screening, according the situation with sports individual skills tests (IST) and sports competition with official referees (sometimes included in workshops, too). Screened athletes participated in sports: unified football, unified table tennis, athletics, rhythmic gymnastics, cross-country/alpine skiing, snowboarding, throw-over, bocce, outdoor games. HP and Fitness screening was included in each event, Fit Feet 3x, Special Smile 2 times. Fit Feet program was attractive as tha participant could receive shoes inserts. Athletes who completed the HA screening were awarded with stickers and
HA – Expanding medals. They received results and advising recorded in special diary (received from SO). All workshop graduates received the certificate. Even the screened data are not statistically evaluated, yet (in process), just coded, four conference publications were presented (České Budějovice, Plzeň, Brno, international EUCAPA Conference Olomouc). Planned schedule of the project has been followed, as well as Expanding Grant logo, financial budget, too (extra report with invoices). TABLE 1 – metrics, participants No Place, date coaches 1
Zlín
parents athletes volunteers Notice
37
11
Unified football – IST Fitness, Feet, HP, SS
10
41
Conference for academics and university students Fitness, HP, training Alpine, cross-country skiing, snow-boarding Fitness, Feet, HP, SS Workshop for SO coaches, parents Workshop for students followed with Fitness screening. Special workshop for regular sport coaches, unified games. Workshop for students, practice in gymnastice and dance and athletics followed with HA assessment principles Invitation for long-term active coaches and athletes involved in HA (awarding lunch) Workshop in safety behavior, Unified Table Tennis - IST, Fitness, HP, Workshop in safety behavior, Unified Throwover, IST, Fitness, HP, athletes/partners cooperation, HA workshop, bocce competition, Fitness, Feet, HP,
Oct. 30/ Nov. 1, 2015
2
Č. Budějovice Oct. 26/27, 2015
3
Winter camp
4
Praha
Malá Úpa Jan. 10-15, 2016
42
13
72
8
17
15
March 19, 2016
5
Plzeň – Uborsko
22 ac + sport
17
April 19-22, 2016
6
Brno
32
6
15
May 10/11, 2016
7
12
2
Benešov/Sedlec 19
3
Brno
3
June 6, 2016
8
6
10
18
15
May 27-29, 2016
9
Dřevěnice
27
June 10-12, 2016
10
Olomouc
24
3
21
15
297
29
68
142
June 13-16, 2016
TOTAL 8 places Oct 2015 – 10 events June 2016
(52 in all workshops)
TABLE 2 – topics of workshops GRANT SO HA ROZŠIŘOVÁNÍ POVĚDOMÍ O ZDRAVÍ
GRANT SO HA EXPANDING HEALTH
ŘÍJEN 2015 – ČERVENEC 2016 TÉMATA VZDĚLÁVÁNÍ
OCTOBER 2015 – JULY 2016 TOPICS OF EDUCATION
1. Téma ZDATNOST
1. Topic FITNESS
Vyvinuto v grantu „INOVACE ZDATNOSTI“
Developed within a grant „FITNESS INNOVATION“ Lektor: Hana Válková Lecturer: Hana Válková Schopnosti - dovednosti Abilities – skills Zlepšování schopností Improvement of abilities Motorické učení (speciálně pro SO sportovce) Motor learning (specially for SO athletes) Výběr adekvátních pohybových aktivit a sportů SO Selection of appropriate physical activities and SO sports Prostředí a zařízení pro rozvoj zdatnosti Environment and facilities/venues for fitness (tělocvična, typy hřišť, bazén, tábory, příroda, zimní development (gym, types of pitches, swimming prostředí) pool, camps, countryside, winter environment) Vybavení, pomůcky Equipment, sports equipment Oblečení pro sportovní činnosti Sports activities´ wear Zatěžování, dýchání, srdeční frekvence Loading, breathing, heart rate Rozcvičení, strečink, relaxace Warm-up, stretching, relaxation Dodržování pokynů trenéra, bezpečnost Following the coach´s instructions, safety Prostředky dobré motivace, dobrá atmosféra Means of good motivation, fun atmosphere
2.Téma HYGIENA, PREVENCE NEMOCÍ
2.Topic HYGIENE, ILLNESS PREVENTION
Lektor: Iva Hrnčiříková Denní hygiena (ranní, večerní) Hygiena vlastního těla: ruce Nohy Ústa - zuby Oči Uši Vlasy Kůže Intimní partie Hygiena bytu, pokoje, úklid Oblékání, hygiena šatů Užívání léků, drogová prevence, kouření Prevence kardiovaskulární, diabetes
Lecturer: Iva Hrnčiříková Daily hygiene ( morning, evening) Hygiene of one´s own body: Hands Feet Mouth - teeth Eyes Ears Hair Skin Private parts Hygiene of the apartment, room, cleaning Getting dressed, hygiene of the clothes Using pills, drugs prevention, smoking Prevention of cardiovascular diseases, diabetes
3. Téma VÝŽIVA, OBEZITA, SNIŽOVÁNÍ NADVÁHY
3.Topic NUTRION, OBESITY, WEIGHT LOSING
Lektor: Iva Hrnčiříková Režim stravování, frekvence, objem, motivace zdravého stravování Adekvátní výživa, výživová pyramida Ovoce, zelenina, mléčné výrobky Výživové „smetí“: čipsy, křupky, sladkosti, výživové doplňky Pitný režim: množství, kvalita, sladké Pivo, alkohol, energetické nápoje Průjem, zácpa, zvracení Anorexie, bulimie, nechutenství Bezpečné a zábavné snižování nadváhy Jak nakupovat, vařit, vaření, bezpečná kuchyň
Lecturer: Iva Hrnčiříková Diet, frequency, volume of meals, motivation towards healthy diet Appropriate nutrition, nutritional pyramid Fruit, vegetable, milk products Nutrition trash: chips, pop-corn, sweets, dietary supplements Drinking regime: amount, quality, sweet drinks Beer, alcohol, energetic drinks Diarrhea, constipation, nausea and vomiting Anorexia, bulimia, loss of appetite Safe and funny weight losing How to buy, how to cook, safe kitchen rules
4.Téma SEXUALITA
4.Topic SEXUALITY
Materiál Společnosti pro podporu mentálně postižených v ČR Lektor: Dana Štěrbová Základní informace k vývoji sexuality osob s mentálním postižením Postoj k sexualitě osob s mentálním postižením – rodiny, osoby s disabilitou a pedagogický pracovník (trenér) Míra sexuální osvěty, limity v poradenství a terapii: „ Sexualita - co mohu a co bych ne/měl řešit a s kým.“ Informovanost o sexuálních tématech a jak se v nich orientují osoby s postižením.
Material of the Society for Support of Persons with Mental Disability in CR Lecturer: Dana Štěrbová Basic information on the sexual development of persons with mental disability
Prevence rizikových situací v oblasti sexuality osob s mentálním postižením a vhodné přístupy ze strany trenéra.
Approach to the sexuality of persons with mental disability, persons with disability, and a youth worker (a coach) The extent of education, extents in counselling and therapy: “Sexuality – what is that I can and what I should (not) handle, and who with.” Sexual topics´ awareness and how the persons with disability have an overview over them. A touch and its meaning. The sexuality of persons with mental disability – different forms of relationships: family, professional (assistant, coach, educational worker), partnership, sexual assistance. Prevention of risk situations in the areas of the sexuality of persons with mental disability and appropriate approaches by a coach.
5. Téma BEZPEČNÉ CHOVÁNÍ, prevence zneužití
5. Topic SAFETY BEHAVIOR, abuse prevention
Materiály policie a hasičů Lektor: Jakub Válek Chování v denních činnostech: vaření, praní, uklízení, nástroje nůžky, nože, jehly
Materials of the police and the fire department Lecturer: Jakub Válek Behavior during daily activities: cooking, washing, cleaning, tidying, using equipment like scissors, knives, needles, etc. Gas and electrical appliances, taps with hot and
Dotek a jeho význam. Sexualita osob s mentálním postižením – podoby vztahů: rodinné; profesionální (asistent, trenér, pedagog); partnerské; sexuální asistence.
Plynové a elektrické spotřebiče, kohoutky horké a
studené vody Prevence požárů Chování na ulici: pohyb, setkání s neznámými lidmi, se psy, zvířata na venkově Chování v dopravě Bezpečné jízdní kolo, jízda ve městě, v terénu Zneužívání osobami, kyber šikana Důležitá telefonní čísla (Hana Válková)Specifika v oblasti sportů Speciálních olympiád (cestování, hygiena, neznámé prostředí včetně sportovního, setkávání s novými osobami). Význam projektu HA a Expanding Health Grant.
cold water Fire prevention Behavior on the streets: movement, meeting unknown people, dogs, animals in the countryside. Behavior in transportation Safe bicycle, cycling in the city, on the off-road Abuse against persons with MD, cyberbullying Important phone numbers (Hana Válková) Particulars of sports in the area of Special Olympics (travelling, hygiene, strange environment including sports, and meeting new people). The significance of the HA and Expanding Health Grant project.
STORY Michaela is one of the best bocca players, silver in WSSOG in Los Angeles. But she is interested in table tennis, too. She is signing the check-list of participants (bocca event in Olomouc, sitting in Sedlec, TT workshop). She passed all 6 workshops with their coaches (SO club Slavoj Praha). Due to this effort the group was invited to Brno – for awarding and special luncheon.
