Kam na jídlo?
E—knihovna
Rozhovor s profesorem Červinkou
And much more...
TABLE OF CONTENTS
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Words from the editorial board.............................................................2 Interview of the Dean ............................................................................3 Welcome to first year...............................................................................6 New campus information......................................................................10 Students ’ associations...........................................................................17 Calendar of activities.............................................................................21 Hradec Kralove Kind Hands.................................................................22 E-Library .................................................................................................24 What’s going on in HK?........................................................................25 Scientific section......................................................................................32 Check out the Czechs.............................................................................34 People of the month...............................................................................35 Culinary attractions................................................................................36 Politics........................................................................................................37 The debate.................................................................................................39 007’s cars....................................................................................................40 Useful sentences for international students......................................42 Quotes.........................................................................................................43 Arts section...............................................................................................44 Students’s activities.................................................................................48
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3 Milí čtenáři, Pokud čtete tyto řádky, vězte, ţe se Vám dostalo do rukou, nebo spíše do počítače první číslo našeho nového fakultního časopisu. HK Chronicle je určen Vám všem, nejen těm, kteří si chtějí zkrátit dlouhou chvíli mezi učením, ale i těm, kteří by se rádi zapojili do jeho vzniku. Našim cílem je najít v řadách studenstva co nejvíce těch, kteří by se rádi podělili o svoje zájmy a zkušenosti s ostatními studenty. Od první myšlenky na vznik časopisu aţ do dnešního dne, kdy můţete být svědky jeho zrodu, uběhlo dost času. Doufáme, ţe naše snaha nepřijde na zmar a nebudete zklamáni. Záměrem HK Chronicle je býti pojítkem mezi českými, tudíţ domácími, a zahraničními studenty. A jak lépe se poznat neţ si přečíst o odlišnostech, zájmech a dědictví jiných kultur nebo mít moţnost seznámit se s názory lidí pocházejících z různých koutů světa? Chceme, aby si články mohl přečíst kaţdý student bez výjimky, proto je naší snahou mít články ve dvou jazycích, jak česky, tak anglicky. Cesta k spokojenosti čtenáře bývá sloţitá, musíte však míti na paměti, ţe tady i Vy můţete přiloţit ruku k dílu a udělat něco pro ostatní. Další číslo je plánováno na březen roku 2013 a je jen na Vás, kolik stránek bude čítat. Nemusíte být spisovateli, stačí jenom chtít. Čím více se Vás zapojí, tím lépe. Témat na výběr je mnoho, ale to sami poznáte, pokud budete pokračovat ve čtení. Upřímně doufáme, ţe v HK Chronicle si kaţdý najde to svoje. Přejeme hodně příjemně a uţitečně strávených chvil. A do dalšího roku jen to nejlepší. Vaše redakce
Hi People and welcome to the 1st ever issue of our school magazine, the HK Chronicle! We are all very proud and happy to have made it this far and we would like to thank all the students who have sent their contribution and made this project possible (special thanks to Mei Yee, 6th year GM and Ari, 5th year GM). In this issue, you would find more information about our new faculty buildings (with all the pictures), study tips from the library, how to get through 1 st year, Japanese recipes, what‟s going on in HK and so much more… It‟s our hope that you will appreciate our efforts, encourage us and leave comments on our webpage that will help us improve the upcoming issues. The HK Chronicle is for all students and anyone can contribute in it. We strongly believe that we are ONE student body, despite our cultural and social differences and our main aim is to serve as a platform in which Czech and international students can come together, learn, exchange and express themselves in a free, open and respectable manner. We would like to wish you all a Merry Christmas and a Happy new year. Enjoy your holidays and mostly enjoy your free magazine: the HK Chronicle!
For more information, Please visit our webpage and feel free to leave comments at: hkchronicle.wordpress.com Send your contribution to
[email protected] Or like us on Facebook: http://www.facebook.com/HkChronicle
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Prof. MUDr. RNDr. Miroslav Červinka Daniel : Někteří vyučující i studenti fakulty tvrdí, že se kvalita studentů rok od roku horší. Sdílíte tento názor? Prof Cervinka : Já také patřím k těm, kteří si myslí, ţe kvalita studentů je trochu niţší. Dle mého názoru je to dáno několika faktory. Jeden z nich je ta strašná kvantifikace vysokých škol v ČR. Respektive je moţné diskutovat o tom, ţe v populaci má být 50% vysokoškoláků, ale určitě ten nárůst neměl být tak rychlý. Během několika let se vytvořily desítky oborů, jejichţ úroveň je většinou naprosto nesrovnatelná s medicínou. Kdyţ si uvědomíme jaká řehole a zodpovědnost čeká lékaře za menší platy, tak skupina výborných středoškoláků, kteří nejsou úplně zacílení a je jim jedno, jestli budou dělat medicínu, biologii nebo informatiku, na medicínu nejde. Tím pádem se ta kvalita zhoršuje. Z mého pohledu, jakoţto učitele je také zajímavá ta ohromná variabilita mezi studenty. Je to zvláštní, ale jednou se sejde ročník, který je bezproblémový a pak za rok za dva přijde slabší. Na základě svých učitelských zkušeností tedy říkám: ano, kvalita je horší. D: Dá se nějakým způsobem definovat, co dělá ze studenta v budoucnu dobrého lékaře? P.C: Mou osobní zkušeností je, ţe ne všichni studenti z mého okolí, kteří měli samé jedničky a červený diplom, jsou nejlepší kliničtí doktoři. Kaţdý student by určitě měl mít chuť získávat nové vědomosti, znalosti, zlepšovat své praktické dovednosti, ale zase by se neměl soustředit pouze na školu. Jeho další zájmy, ať uţ v oblasti sportu či kultury, jsou stejně důleţité. Mohou se promítnout do jeho kariéry a v konečné fázi je tento student v praxi lepší neţ jiný, který celou školu poctivě vydřel. Otázkou tedy je, za jakou cenu těch vysněných studijních výsledků dosáhnout. Pak se také musíme dívat na jeho schopnost týmové spolupráce. Některé medicínské profese jsou absolutně závislé na týmu. I kdyţ bude student výborný, ale nebude mít tu schopnost spolupracovat, podřídit se v kolektivu, je to špatně. My umíme v přijímacím řízení vybrat pouze ty studenty, kteří měli schopnost a vůli se to všechno potřebné naučit. Bohuţel nemůţeme vybrat ty, ze kterých jednou budou dobří doktoři. Medicína je naštěstí tak heterogenní, ţe zde můţe uspět jak samotář se svou svobodou a svou vlastní zodpovědností, tak i týmový hráč, nebo někdo, kdo potřebuje klid na rozmyšlenou, aby udělal geniální diagnostiku, stejně jako impulsivní typ, protoţe jsou obory, kde čas na přemýšlení prostě není. Dovolil bych si říct, ţe krása medicíny tkví v tom, ţe jsou velmi různé poţadavky na jednotlivé doktory. D: Další otázka je trošku osobnější: Jakým studentem jste byl Vy?
Neměl jsem červený diplom, těsně mi unikl, ale to bylo kvůli jedné zkoušce. Ne ţe bych nebyl schopný se to naučit, byla tam i ta moţnost zkoušku zopakovat, ale já jsem řekl, ţe mi to za to nestojí. Ve škole jsem neměl nikdy problém. D:Takţe jste byl spíše studijní typ... P.C: Ano. V podstatě si myslím, ţe ještě pořád jsem studijní typ. Nedělá mi problém sednout si a začíst se, věnovat čas studiu. Jde tam hlavně o rozpoloţení, nemůţe si člověk říct: „Proč bych si měl číst, kdyţ si můţu jít zahrát fotbal?“ Já jsem měl priority trošku jiné. Kdyţ jsem si něco četl, bavilo mě to. D:Existují nějaké statistiky, jak si vedou absolventi naší fakulty? P.C:Dobrá otázka. Je to jednou z novinek, co jsme zavedli teď během těch dvou let, co jsem ve funkci: nastartovali jsme projekt, kterému říkáme Absolvent. První podmínkou bylo získat adresy absolventů a navázat s nimi komunikaci. Posíláme jim pak dvakrát do roka stejnojmenný bulletin s aktualitami, co se na fakultě děje i po stránce kulturní. Teď bychom z toho rádi něco vytěţili, ve smyslu získat zpětnou vazbu, případně i pomoc. Například někdo z našich absolventů můţe být úspěšný v byznysu, stane se ředitelem nemocnice a nabídne nám spolupráci. Statisticky zpracované údaje získáváme o absolventech doktorských programů, kdy se rozesílají dotazníky, na které se v určitých intervalech odpovídá, coţ se pak zpracovává. Víme například, ţe spousta lidí odjíţdí kaţdý rok do Ameriky na Mayo Clinic a všichni dávají velmi pozitivní odpovědi, v řadě případů jsou tak dobří, ţe je jim nabídnuto, aby příští rok přijeli znovu. Několik jich tam dokonce zůstalo, v současnosti vím o dvou studentech z anglické paralelky. Prozradím novou ideu, kterou máme pro toto funkční období: aplikovat ten jediný systém, který svět akceptuje, tedy oficiální zkoušení na několika úrovních, co organizují USA, kdyţ tam chce někdo přijít. Já toto osobně povaţuji za objektivní měřítko do budoucna. Z našich studentů prošlo relativně málo a to jsou pouze ti, kteří tam opravdu chtějí pracovat. Poţádali jsme organizaci, která tyto zkoušky v USA pořádá, jestli bychom se nemohli stát jejich zkušebním místem v Evropě. Určitě by se účastnila podstatná skupina našich studentů a kdyby uspěli, rozhodně by to byl objektivní, nezpochybnitelný důkaz o úrovni našich studentů.
P.C: Já jsem byl v podstatě dobrým studentem (usmívá se).
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D:V čem spočívá tato zkouška? P.C: Existuje CD s podrobnými informacemi, kde jsou přesně dané otázky pro konkrétní obory. V USA se pro tento účel pořádají kurzy s cílem zvládnout tyto zkoušky. Jde o to, zvyknout si na daný typ otázek. Musela by se tedy najít skupinka lidí ochotných tomu věnovat čas a nějakým způsobem je namotivovat. D:V různých ţebříčcích lékařských fakult se LFHK nevyskytuje na prvních příčkách. Plánujete pořádat nějakou kampaň, jak to zlepšit? P.C:Můj názor na toto je vyhraněný a to vyhraněný negativně. Já si myslím, ţe je to stejné, jako kdyţ redaktoři novin dělají hitparádu čehokoliv - je to děláno bez hlubší znalosti problému. V HN býváme nad lepší polovinou, ale parametry, které jsou v tomto případě brány v potaz, podle mne vůbec nesouvisí s kvalitou. Například dělání poměrů mezi přihlášenými uchazeči a přijatými studenty je naprostý nesmysl. A nebo ještě lepší - počet studentů na jednoho učitele. ?! Negativní názor mám také na akci, která teď probíhá, kdy sami studenti jednotlivé fakulty hodnotí na webu. To je čistě otázka toho, kdo jde volit. To je jako s politickými stranami v naší republice: jsou strany, jejichţ příznivci berou volby jako povinnost a jiné strany, které takový reţim nemají. Naše fakulta o této akci na svém webu neinformovala, ale jedna nejmenovaná fakulta na svých internetových stránkách uveřejnila výzvu děkana, aby se do tohoto programu studenti zapojili a volili. O čem pak takový způsob hodnocení je? Toto je typická novinařina. Zpětná vazba od studentů je nesmírně důleţitá, ale hodnocení fakulty nemůţe stát pouze na tomto. Anne: Prof Červinka,while I was preparing for this interview, I have looked at your CV and found out that you have managed 2 degrees at the same time. You had a PhD in physiology of animals in 1980 but your entered medical school in 1978. How did you manage your time between those 2 fields? Prof Cervinka: I…er…I managed. It was not a very easy period of my life. At high school there was a club of young people really into biology so we spent every weekend here at faculty in the labs. It was my first contact with LFHK. The majority of members of this club was focused on medicine, but in that time I was doing my first experiments with animals which I liked more than the clinical part.Therefore I had a big problem to decide in which faculty I should go to – faculty of science or faculty of medicine. Eventually, I started in Prague at the Faculty of Sciences, physiology department. We learned both – animal and human physiology, hence I had quite good knowledge of human body too. After graduation I worked for three years in Prague on my CSc. (equivalent to PhD.) and in
that time I recalled all my knowledge of human body and attended LFHK. After finishing I started to work here at the biology department. A:How was medical school back then? I mean did you have weekly microtests?.... P.C:I must say that the main principe is more or less very similar. Actually there was nothing like hand-outs, Google, Wikipedia etc. but the whole philosophy of the course was quite similar. Even the ratio of number of students to number of teachers was almost equal. Sure, there are new topics, new type of education (videos, moodle etc.) but the main goal above the studies is the same. What is absolutely amazing is that you have all the lectures on the net. If somebody is so enthusiastic he can prepare for the lectures and be ready to get all the information.And in that time it was difficult to change something in scripta. You had to go through long bureaucratic ways to actualize that. Today you can just change something in the presentation. So all the work with the information is quite faster. A:You became head of the department of medical biology and genetics at this faculty in 1991 and dean in 2010. How do you juggle your time between those 2 positions? P.C:Well, there were no dramatic changes in 2010 because I was vice-dean for research and post-graduate program for almost 20 years. I have simply switched to another area. For me it was not big issue. You know, me and my wife work here, our kids are grownups and we live only 10 minutes away from the faculty, so we spend almost 14-15 hours every day here. This is how I manage to fulfill all my obligations. There are only very few deans who still teach in their position and I am one of them (smile). A:Is it possible for international and Czech students to do their practical together? P.C:I personally don‟t have anything against it, but there is big legislative issue. According to the law, foreign students have to have their own program taught in English and that‟s what they pay for. If they studied with Czechs, they would have to attend Czech program which is free, but taught in Czech. We can for example make some voluntary subject and it can be anything (lectures, labs, whatever). It would definitively help to establish some links between all students. We have to stimulate contact between foreigners and Czechs.
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A:Do you know the percentage of doctors graduating from this faculty and getting a job abroad?
A:Prof Cervinkova is a very strong woman, how did you get her to marry you?
P.C:We don‟t have exact statistics, but I know plenty of really successful students working abroad. For example, we have two Indian students who graduated two years ago applying for their green card to work at Mayo Clinic, which is a really prestigious clinic. Another student – from Germany, graduated two or three years ago – and works now as a head of department in a hospital in Austria. And we have many stories like these.
P.C:It was not so complicated (laughs). I am not pretty sure if I had to convince her. We know each other since high school. We attended the same high school and even the biology club too.It got more serious when we were on a trip, in UK for three weeks in ‟67. After that, it was a relatively long way with all the natural steps to our relationship. We have been married for 39 years now, almost 2/3 of my life! Interviewed by Anne, 4th year GM and Daniel Burkus, 1st year GM
To Our Dear Secretaries !
Zuzana Petra
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Have you ever wondered how is it like to be at the service of more than 200 students, coming from all over the world? Well, it‟s must be a very stressful task indeed. However, when you meet our secretaries, you are not going to think that way. I would like to introduce you to Zuzana Ticha and Petra Hovorkova. When we are locked outside our flat, are applying for a visa, a bus card or are looking for an accommodation in HK, they are the only names that usually come up to our minds. Here is a „‟very small‟‟ list of what they usually do for us.
Guidance for Visa applications, Communication with the police, Help with the Accommodation, transport, parcels of students, Application forms, organization of the entrance exams, Contact with students before their arrival to HK, enrollment week, Assistance in opening a bank account, health insurance, criminal records….
Things to know Zuzana has been working here for 8 years already and for Petra it has been 2 years. They have 5 weeks of holidays throughout the year: 3 weeks during the summer, few days during Christmas time and couple of days off now and then) Call it multitasking at its best, we all owe them a lot. I personally feel indebted to them. So in the name of all students from the English Program, and from the bottom of my heart, I would like to say a big THANK YOU. Contacts Zuzana Ticha, Petra Hovorkova Study division - English study programs tel: +420 495 816 487, +420 495 816 178 fax: +420495513597 e-mail:
[email protected] By Anne, 4th year GM.
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Congratulations to you all for getting into Medical school! What an achievement and a welldeserved source of pride!
In Histology, my average was quite good. I failed a few of them (not a big deal, as long as you keep track of your average). Passed the 1st embryo, had to repeat the 2nd embryo test. Failed the winter credit, passed it the 2nd time. Biophysics and biostatistics weren‟t a big issue. Latin was ok and I was doing Czech almost every day, so everything was fine there. So by the end of the summer semester, to summarize everything I had to do (additionally to all the normal credits, of course) - Credit test for all the micro tests in anatomy - GIT and CNS credit -2nd Embryology test in Histology Had to pass all of them in order to get my credits and sit for an exam. Despite all this. I managed to pass 1st year in mid- July. Wanna know how I did it? well, here are some tips:
The good news is: You are only few days (few years to be more exact) from achieving your lifelong dream or your parents‟ dream, depending on the person who made that decision. For some, it might take 6 years exactly, for others just a bit more, and others, less than that. No mat‘’Keep your head up’’ ter how long it takes you, one thing is for certain: you are stuck in here like the rest of us at least for a little while. So I have this 1st advice to welcome you to HK: „‟ keep your head up no matter what!‟‟. Moving on to the bad news: Not all of you will make it to 2nd year! Don‟t get me wrong, you might be the 1st year of all the first years ever to actually have a 100% success rate to 2nd year, anything is possible under the sun right? However, the reality is always stronger that a wishful thinking. 1st year is hard man. As a matter of fact, very hard! Not everyone has the abilities to cope with weekly tests, in a new country, far from family and loved ones, with people that not only are complete strangers to us but are also very annoying sometimes. All this is psychologically draining and yes, I have been there, we all have been there! But if we went through it and survived it, then why can‟t you? First let me share with you my story. When I was in First year, we were 50 students I think, and I was in group 1 which was actually the worst group to be in because on Thursday, we had 2 micro tests: Histology and Anatomy. The other days, of course we had the usual tests, you guys already know them. When I first arrived, I didn‟t know anybody in this place. To make matters worse, I was (and still am) the only student from my country. Not being the party type, I didn‟t go out much, even if I had time…Nevertheless I thought to myself that as I was already here, I better survived! And this is exactly what I did. In anatomy I failed almost all the micro tests (this may be surprising for some, but it‟s completely true). Honestly guys, every morning I came prepared, I knew my stuff inside out trust me, but for some reasons, I was always failing those bloody micro tests! By the end of summer semester, I had to write the credit test for all the micro tests, could you imagine? Of course, there was only a few of us in this mess, as most of my classmates were good and consistent throughout.Besides, I had to repeat CNS and I failed GIT by 3 marks, so I had to do it again too. Spot test and dissection were alright, fortunately.
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Take care of your mental health: I‟m serious here! Your 6 years in medical school are not going to be worthwhile if you end up completely crazy by the time of your graduation. I don‟t know how many times I actually wanted to give up because of the stress but I found out that, many of my classmates had exactly the same thought. So when I felt that it was simply too much, I would stop everything and I would go jogging, swimming or go for a trip (I would go with my books of course). So if you feel on the verge, stop everything and go for a while. Then come back brand new.
Solidarity is the key: spend time with your classmates, you will actually find out you are not the only one who feels the way you feel and by supporting each other, you can actually make it together. Talk to people around, ask for advices and believe me, people will be willing to help you out and encourage you.
Take every subject seriously: Don‟t believe those who tell you „‟oh you can‟t fail because of Czech‟‟, „‟No one has ever failed because of Biophysics‟‟. This is simply not true! Study as if each subject is the only one you had left to make it! Give your best and stay focused.
Perseverance is the key: 50% of my class didn‟t make it to 2nd year. 3 dropped out, and among them there was one who surprised everyone. The student in question passed all the micro tests and was among the best in my class. That student passed the histology exam but left before the last exam, anatomy.
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‘‟What‟s the point of winning all the battles, if you give
Believe in yourself: No one is responsible for your successes or failures in life, but you. Right now you are the only one in charge of your life. Therefore you must, have, should, believe in yourself no matter what! I made it, despite all the odds and many before me have made it too, simply because we all believed we could do it. It‟s our turn now to tell you, loud and clear, unanimously: „‟YES YOU CAN „‟!
up on the last and most important one? ‟‟
Anne, 4th year GM lllustrated by Soňa Mečířová, 2nd year GM
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Velmi vám všem gratuluji, ţe jste se dostali na medicínu! Významný to úspěch a zaslouţilý zdroj hrdosti.
Ano, bylo nás tam pouze pár v takovémto bahně, ostatní byli dobří a zvládali to. Kromě mikrotestů jsem musela opakovat CNS i GIT. Naštěstí se mi podařil alespoň praporkáč a předávka pitev. V histologii byly moje výsledky vcelku dobré. Pokazila jsem pár testů, ale to nebyl problém, dokud jsem si drţela svůj průměr. Zvládla jsem první test z embryologie, druhá jsem opakovala. Zimní zápočet také úplně nevyšel, takţe i ten jsem dělala znovu. Latina byla ok a Češtinu jsem si projíţděla kaţdý den, takţe tady bylo vše v pořádku. Vytrvalost je úspěch napodruhé. Biofyzika a biostatistika, to šlo. Takţe abych to shrnula, na konci letního semestru jsem musela udělat (navíc ke všemu ostatnímu) – všechny anatomické mikrotesty, GIT a CNS a druhý test z embryologie. Musela jsem to udělat, abych se dostala ke zkoušce. Přes toto vše jsem však prvák úspěšně prošla uţ v červenci. Chcete vědět, jak na to? Zde jsou nějaké rady:
Dobrá zpráva je, ţe jste pouze pár dní (pár let, abychom byli přesní) od dosaţení Vašeho ţivotního cíle či přání Vašich rodičů – to záleţí na osobě, která rozhodla pro medicínu. Pro některé to tu bude trvat 6 let, pro některé trochu déle a pro ostatní méně neţ to. Bez ohledu na to, jak dlouho Vám to potrvá, ‘‘Držte hlavu nahoře’’ jedna věc je jistá – jsme tady všichni na jedné lodi. Minimálně na chvíli. Takţe tady pro Vás mám první radu na uvítanou: drţte hlavu nahoře ať se děje co se děje! Teď ke špatným zprávám – ne vy všichni se dostanete do druháku. Ok, moţná se mýlím a vy budete první první ročník, kde se 100% lidí dostalo do druháku. Vše je moţné, ţe? Bohuţel, realita je vţdycky tvrdší neţ zboţné přání. Prvák je těţký. Pod tíhou důkazů – velmi těţký! Ne kaţdý má schopnost se vypořádat s kaţdotýdenními testy a k tomu být v novém městě či dokonce zemi, daleko od rodiny a milovaných, s lidmi, kteří jsou pro nás absolutně cizí a občas i dosti otravní. Všechno tohle je psychicky velmi vyčerpávající a ano, byla jsem tam také. Všichni jsme tam byli. Ale my jsme to prošli a přeţili, tak proč byste nemohli vy?
Učit se + učit se + učit se = projít. Nevím, kolikrát musím zdůraznit důleţitost studia pro projití, ale pokud to chápete, jsem ráda. Jste na medicíně, takţe byste měli vědět, ţe bez učení se do úmoru, aţ k úplnému zbláznění, to nejde.
Dávejte pozor na svou psychickou pohodu. Myslím to váţně! 6 let na medicíně vám bude úplně k ničemu pokud vylezete psychicky labilní. Ani nevím, kolikrát jsem to všechno chtěla vzdát kvůli stresu, ale uvědomila jsem si, ţe hodně mých spoluţáků na tom bylo úplně stejně. Tákţe, kdyţ jsem se dostávala do těchto myšlenek, raději jsem šla běhat, plavat či šla někam na výlet (samozřejmě s učebnicemi). Pokud tedy ucítíte přílišný nápor, raději to vše stopněte, běţte se odreagovat a vraťte se jako nový.
Solidarita je klíč. Snaţte se trávit více času se spoluţáky. Uvědomíte si, ţe nejste jediní, kdo se cítí tak špatně a s pomocí ostatních to společně zvládnete. Mluvte s lidmi okolo sebe, ptejte se na rady. Věřte mi, ţe vám všichni poradí a pokusí se vás podrţet.
Sdělím vám svůj příběh. Kdyţ jsem byla v prváku, bylo nás tam asi 50 a já byla v 1. studijní skupině, která byla nejhorší skupinou, kam jsem se mohla dostat, protoţe jsme měli ve čtvrtek 2 mikrotesty – histologii a anatomii. V ostatních dnech jsme samozřejmě měli všechny ostatní testy, které uţ asi znáte. Kdyţ jsem poprvé přijela, nikoho jsem tu neznala. Aby to bylo ještě lepší, byla a stále jsem jediná studentka ze své země. Jelikoţ nejsem zcela vyznavač různých párty, nechodila jsem moc ven, přestoţe jsem měla čas…nicméně řekla jsem si, ţe uţ jsem se sem jednou dostala, tak bych to měla přeţít. A přesně to jsem také udělala. V anatomii jsem pokazila téměř všechny mikrotesty (ačkoliv mě to nyní překvapuje, je to pravda). Upřímně, kaţdé ráno jsem na praktika přišla připravena, znala jsem látku i pozpátku, ale z nějakého neznámého důvodu jsem kazila všechny ty zpropadené mikrotesty. Umíte si to představit?
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Neberte ţádný předmět na lehkou váhu! Nevěřte těm, kteří říkají: „Prosím Tě, na latině nemůţeš skapat.“, „Neznám nikoho, kdo by nedal praporkáč,“ atd. To prostě není pravda. Učte se na kaţdý předmět, jako by to byl ten poslední, co vám zbývá do druháku. Makejte naplno a zůstaňte soustředění!
Vytrvalost je úspěch. 50% mých spoluţáků se nedostala do druháku. Od jednoho z nich to nikdo nečekal. Byl to student, který prošel všemi mikrotesty a byl jedním z nejlepších ze třídy. Dotyčný dokonce udělal i zkoušku z histologie, ale před poslední, anatomií, to vzdal. Ptám se tedy: jaký mělo význam vyhrát všechny bitvy, kdyţ tu poslední a nejdůleţitější vzdáte? Většina z těch, kteří se nedostali dál, byla mnohem dál neţ já. Prošly mikrotesty (tudíţ nemuseli psát doplňkový test z celého semestru) a v histologii si také vedli dobře. Ale víte co? Rozhodla jsem se to ignorovat a vytrvat. No a podívejte…
„‟What‟s the point of winning all the battles, if you give up on the last and most important one? ‟‟
Věřte si! Nikdo jiný není zodpovědný za vaše ţivotní úspěchy či prohry neţ vy sami. Teď jste jediný, kdo řídí vlastní ţivot, proto byste si měli věřit ať se děje, co se děje. Já jsem se dostala aţ sem i přes všechny ty překáţky a neúspěchy. A mnoho dalších přede mnou. A všichni jedině proto, protoţe jsme si věřili. Je tedy naší povinností vám teď sdělit, jasně a hlasitě, jednomyslně: „TY TO DOKÁŢEŠ!“ Anne, 4th year GM Illustrated by Soňa Mečířová, 2nd year GM translated by Daniel Burkus, 1st year GM
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Ok, not literally...but ultra equipped laboratories that you usually see on your TV screen will perhaps crop up in our beautiful city.
Would you like to take a nap during lectures in bigger lecture halls with better desks? Do yo want to use tools that have cost tens of thousands CZK, during your research work? Do you have an inner desire to meet up with some handsome mates from the faculty of Pharmacy? I can surely tell you one thing: in few years, all this will be possible.
The University has decided to improve the quality of education and research activities in these 2 faculties in HK and maximalize its applicability. What does that mean for us? New university campus with all the ingredients of a typical college life – sciences, getting a Nobel prize, education, relationships and gossips... And you know what is even more awesome? It will stand right next to the FNHK (hospital) and the Military medicine faculty, which means that we will have everything really close.
Campus in numbers
The whole campus is going to be built in three stages (viz. map) and eventually, the complicated traffic situation at the crossroads next to the hospital and the limited number of entrances to the hospital is going to be solved. The entire campus will be located on a land with an area of 75.000 m2, on both sides of the road. By the end of the construction the total floor area of both faculties will be increased by 6.832 m2. So the average floor area per student, which is recommended for this type of faculties set at 15 m2 is currently at the Medical Faculty 5.09 m2, and at the Faculty of Pharmacy 9.12 m2. How much money will it cost us? Some 398,1 millions, overall.
The management and administration (including meeting rooms for committee meetings, Scientific Council, etc.) Integrated teaching facilities (library, a center for scientific information, IT department, lecture halls, computer center for students, foyer, bar, event. Dining room) An educational object for the pharmaceutical fields (with an auditorium and several seminar rooms): Department of Pharmaceutical Technology, Pharmaceutical Chemistry, Pharmacognosy, Social and Clinical Pharmacy An educational facility for medical fields (with an auditorium and several seminar rooms): morphological constitution, practical medicine, social medicine An educational object of propedeutics and joint preparatory courses (including the department of physics, biochemistry, physiology, pathophysiology, pharmacology, medical propedeutics) A Centre for scientific research work and doctoral studies A Centre for Bachelor studies A Sports complex and sports pavilion (including physiotherapy, gymnasium) Accommodation and catering pavilion (for around 1,000 visitors - 800 students, 200 mobility) An University Club
Big step According to the words of the Rector prof. Hampl, the university should become one of the most elite universities in the world because of this high-tech joy. “It‟s a small step for LFHK, but a big leap for the development of the entire college education in HK.” to paraphrase our Dean, prof. Červinka. In conclusion
But don‟t worry, we won‟t have to break our moneyboxes because 85% (338,4 mil. CZK) will be provided by our twelve-star mother and the rest 15% (59,6 mil. CZK) will paid by the taxpayers of Czech republic.
Well, now we just have to hope that embezzlement of money won't slow down this beautiful project. So I keep my fingers crossed and I‟m looking forward to meeting you in that new beautiful place.
When we can enjoy this? Full operation of the first building is planned for the 1.9.2014. By Daniel Burkus. 1st year GM.
Structure of the campus The following objects and functional units are planned:
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… ok, ne ve skutečnosti, ale ultra vybavené laboratoře, které můžete občas vidět na obrazovce se možná objeví i u nás. Chtěli byste si pospávat na přednáškách ve větších prostorách s lepšími stolky? Či snad byste si přáli držet v ruce při výzkumné práci nástroje za desetitisíce? A nebo je za tím prozaičtější přání stýkat se s krásnými kolegyněmi a kolegy z Faf HK? Mohu Vám sdělit jediné: všechno bude. Univerzita se totiž rozhodla zvýšit kvalitu výuky i výzkumné činnosti na obou svých fakultách v HK a maximálně zvýšit jejich aplikovatelnost. Co to pro nás znamená? Nový univerzitní kampus plný všeho, co se na VŠ takovéhoto zaměření provozuje – výzkumu, získávání Nobelových cen, výuky, vztahů a klepů. A víte, co je pecka? Bude to stát hned vedle nemocnice a Fakulty vojenského zdravotnictví, takže to budeme mít všude blízko.
Kampus v číslech Celý kampus se bude stavět ve třech etapách (viz. mapa) a současně s ním se vyřeší obtížná dopravní situace na křižovatce u FNHK stejně tak jako nedostatečný vjezd do FNHK. Bude ležet na pozemcích o rozloze 75 000 m2, po obou stranách silnice. Na konci výstavby dojde k navýšení celkové užitné plochy obou fakult o 6.832 m2, takže průměrná užitná plocha na jednoho studenta, která je u typu obou fakult doporučována na 15 m2 a v současné době je u Lékařské fakulty 5,09 m2, u Farmaceutické fakulty 9,12 m2, dosáhne znatelného navýšení. Kolik že tento výstřelek bude stát? Celkově nějakých těch 398,1 mil. Kč. Ale nebojte, nebudeme muset rozbít prasátko, neboť 85% financí (tedy 338,4 mil. Kč) poskytne naše dvanáctihvězdičková máma a zbylých 15% (59,6 mil. Kč) zaplatí daňoví poplatníci ČR. Kdy si budeme moci výše zmíněné radůstky užívat? Plný provoz prvního objektu kampusu je v plánu na 1.9.2014.
Objekt integrovaných výukových prostor (knihovna, středisko vědeckých informací, oddělení výpočetní techniky, posluchárny, počítačové centrum pro studenty, foyer, bufet, event. jídelna) Výukový objekt farmaceutických oborů (s posluchárnou a několika seminárními místnostmi): katedry farmaceutické technologie, farmaceutické chemie, farmakognosie, sociální a klinické farmacie Výukový objekt lékařských oborů (s posluchárnou a několika seminárními místnostmi): morfologické ústavy, praktické lékařství, sociální lékařství Výukový objekt propedeutických a společných přípravných oborů (mj. katedry fyziky, biochemie, fyziologie, patologické fyziologie, farmakologie, medicínská propedeutika) Centrum vědeckovýzkumné práce a doktorandských studií Centrum bakalářských studií Sportovní areál a pavilón sportovních aktivit (včetně rehabilitace, tělocvičny) Ubytovací a stravovací pavilón (pro cca 1000 návštěvníků - 800 studenti, 200 mobility) VŠ klub
Velký krok vpřed Dle slov rektora univerzity prof. Hampla by se univerzita díky této high-tech radosti mohla vyšvihnout mezi nejelitnější vzdělávací instituty známého vesmíru. „Je to malý krůček pro LFHK, ale velký skok pro rozvoj celého vysokého školství v rámci HK.“ parafrázoval prof. Červinka, děkan fakulty. Závěrem No, nyní nezbývá než doufat, že se neprojeví nehezká schopnost národa českého - vytunelovat a zapomenout. Tudíž držím palce a těším se, až se potkáme na tom novém krásném místě.
Struktura kampusu
By Daniel Burkus. 1st year GM.
V rámci struktury kampusu jsou zvažovány následující objekty a funkční celky: Objekt vedení fakult a správy budov (včetně zasedacích místností pro jednání komisí, Vědecké rady apod.)
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Just have a look at how our new campus is going to look like...Amazing isn’t it?
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ANSA HRADEC KRALOVE ANSA - Association of Norwegian Students Abroad – founded in 1956 – is a non-profit and independent organization voicing the interests of Norwegian students studying abroad. Our aim is to maintain and promote the educational, cultural, social and economic interests of Norwegian students abroad. Currently nearly 21 300 Norwegian students are studying abroad in over 90 countries. 44 of these students are studying in HK!
ANSA is also proud to present you its newest offer for international students - ANSA-HK friend! The price is 600 CZK, and the membership last for 1 year, starting from the day you pay. 1) Half-price in Pubquiz 2) Membership price for our international events 3) Preemptive rights to attend limited space events
Our local board here in Hradec Králové has accomplished a lot in the past years, and our goals are not only to voice the interests of the Norwegian students, but also to create a multicultural community regardless of the nationality and religion. Naturally we focus our attention on Norwegian traditions such as Christmas parties, “Russefeiring” and the celebration of our national day, the 17th of May.Such events might not be appealing to everyone,but the Pub Quiz, Pub Crawl, Practical Training (IV needles) and Apartment roulette have attracted more international students.
Many of you already follow us at our ANSA Hradec Králové page on Facebook, where all the necessary information about our upcoming events are available, so stay tuned! We will do our best to make YOUR study time here in HK as memorable and enjoyable a s p o s s i b l e J Say yes to life! - Si ja til livet! – ANSA HK!
Apart from working on these events here in HK, we are also working in close cooperation with the ANSA boards in Prague, Brno and the ANSA Czech Republic. At the moment we are working on bigger events such as the Christmas party in Prague, a concert, a medical congress held in Czech Republic by Norwegian doctors and Skiingtrip to Austria in March. We also send representatives back to Norway for the entrance exam to attract prospective applicants to our school, and then we hold info meetings for new students. The innovation this year is tournament. Basically, the best three cities – Prague, Brno and compete in a Championship that during Spring in one of these cities.
ANSA Hradec Králové: The Board President - Christine Normann Vice president - Anette Firing Secretary – Viktoria Lovisa Evelyn Håkansson Economy – Susanna Valland Communication – Kristina Willoughby Events – Christoffer Brovold Events – Johannes Haga Miscellaneous – Alexander Braathen Miscellaneous – Philip Kaiser
the Squash players from HK – are to will be held
ANSA HK For more information http://www.ansa.no/en/ANSAland/Tsjekkia/HradecKralove/ http://www.facebook.com/pages/ANSA-HradecKralove/200319810041614?ref=ts&fref=ts
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Few pictures of our events...You are welcome to join us too ;) !
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IV Needle practical training
National Day in HK
Christmas Dinner
Pub Quiz
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ASM (Asociace Studentů Medicíny)
Asociace studentů medicíny je organizace, která je vedena samotnými studenty Lékařské fakulty v Hradci Králové. Nejvyšším orgánem asociace je sedmičlenná Výkonná rada, která je volena kaţdý rok na valné hromadě. Cílem této organizace je stát se oporou ve studiu všem studentům, pomoci jim se začleněním do kolektivu prostřednictvím společenských a sportovních akcí. Nejviditelnější aktivity ASM jsou: Studentské centrum ASM FIT club Počítačová místnost Hudební místnost Videoklub Mikroskopová místnost TOM-ík Reprezentační ples LF a ASM Tématicky zaměřené večírky v AC klubu Členové výkonné rady ASM pro rok 2012/2013: Prezidentka – Aneta Matulíková Víceprezidentka – Petra Brejchová Pokladník – Karel Horký Koordinátor pro sponzoring - Tomáš Maruškin Šéfka ASM centra – Aneta Mitrengová Vedoucí TOMíka – Jana Viktorová Zapisovatelka jednání – Kristýna Kučerová Studentské centrum ASM Studentské centrum ASM se nachází na VŠ kolejích Na Kotli - blok A4, 2. patro, dveře č. 223. Otevřeno od Pondělí do Čtvrtka, 15:00 – 21:00.
Na jeho provozu se podílejí sami studenti LF. Nabízíme zde nejen kopírování a tisk (barevný i černobílý), ale také výrobu vazeb, skenování, některé studijní materiály k ofocení, trička s logem ASM, půjčujeme zde histologické preparáty s moţností jejich studia v místnosti vybavené mikroskopy a funguje zde internetová poradna. Většina sluţeb je za mírný poplatek (ceník sluţeb naleznete na webových stránkách nebo na nástěnkách ASM), přičemţ členové ASM mají obvykle výraznou slevu. Nutno zmínit, ţe ochotní kopírovači vţdy rádi pomohou a poradí, pokud to je v jejich silách – a jsou-li z vyšších ročníků a v obzvláště sdílné náladě, často utrousí i uţitečnou poznámku o průběhu výuky a zkoušek. A protoţe nejen studiem je medik ţiv, dozvíte se zde také informace o mimoškolních aktivitách, které ASM pořádá či zaštiťuje. TOM-ík neboli Turistický Oddíl Mediků je určen pro všechny sportovní nadšence. Jeho hlavní aktivitou je pořádání jednodenních výletů po zajímavých místech naší země. Hlavním cílem je nejen poznat krásy naší přírody, ale také si odpočinout od kaţdodenního sezení nad učením a poznat nové přátele anebo utuţovat vztahy se spoluţáky. Během roku se náš oddíl vypravuje na několik výletů. Na podzim se můţete s TOM-íkem vypravit do Adršpašsko-teplických skal nebo Broumovských stěn. V zimě jezdíváme na běţky do Krkonoš a s příchodem jara se se zimou tradičně loučíme nejoblíbenějším výstupem na Sněţku, který se také pyšní největší účastí. Před začátkem letního zkouškového se pak koná výlet poslední, který je většinou zaměřený do okolí Hradce, na pardubickou Kunětickou horu nebo do vzdálenějšího Českého ráje. S TOM-íkem můţe na výlet vyrazit opravdu kdokoliv, stačí jen sledovat letáčky na nástěnkách po kolejích či události na facebooku. Není nutné se hlásit předem, stačí se jen ve správný den a ve správný čas dostavit na určené místo. Členství v ASM není podmínkou, ale je určitou výhodou, protoţe členové dostávají výrazný příspěvek na jízdné. Takţe turisti a výletníci, těšíme se na vás na nejbliţším výletě. Neváhejte a připojte se k nám. By Aneta Matulikova, 4th year GM
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ASM (Association of Medical Students)
It is operated by students themselves. Our services include copying and printing (black and white or coloured), bindings for papers, scanner, some studying materials for copying, t-shirts with ASM logo. We also lend histological slides. Most of our services are charged but for a low fee (the price list is available on our web site). The members of ASM usually have a discount. Association of Medical Students is an organization which is led by students of Faculty of Medicine in Hradec Králové. The supreme body of the association is its Executive Board which consists of seven members. The Executive Board is elected every year during the General Assembly. The main aim of our organization is to serve as a support to all students, to help them with their studies and their integration within their school year, by organizing social and sport events.
Another good thing to mention is that the workers in our Copy Center always try to be helpful and can give you some useful tips about studying. You can also find out about other activities of ASM too. TOMík The major activity of TOMík is in organizing short, one-day trips to interesting places of our country. The main aim is not only to explore the beauty of our nature but also to remove the stress of our everyday studying, to make new friends and to strengthen the relationships with our classmates.
The most visible activities of ASM are:
Student‟s Copy Center FIT Club PC room Musical room Movieclub Microscope room TOM-ík Medical ball Parties in AC club
We organize several trips during the school year. In autumn you can go with us to Broumov rocks or to Adršpach. In winter, there is a typical crosscountry skiing trip to Krkonoše. At the beginning of spring everybody can participate in our most popular trip to Sněžka. The last event is held before the examination period and usually takes place near Hradec Králové.
The board for 2012/2013: President – Aneta Matulíková Vicepresident – Petra Brejchová Economy – Karel Horký Sponsoring – Tomáš Maruškin Leader of ASM Center – Aneta Mitrengová Leader of TOMík – Jana Viktorová Secretary – Kristýna Kučerová
Everybody can go for a trip with TOMík. The only thing you should do is to look for leaflets on the notice board of the dormitory Na Kotli or to follow events on our Facebook page. It is not necessary to sign up in advance; You just have to come on the day of the trip, at the right time to the meeting point. Members of ASM have benefit as they usually get some contribution for fare. So do not hesitate and join us for our next trip.
Student’s Copy Center The Student‟s Copy Center is located at the dormitory Na Kotli, A4, 2nd floor, door n.223. Opening hours are: Monday to Thursday from 15:00 to 21:00.
Aneta Matulikova, 4th year GM. Translated by Aneta Matulikova
more information on our webpage http://www.lfhk.cuni.cz/asm/
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CALENDAR OF ACTIVITIES
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DECEMBER 2012
JANUARY 2013
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Did you know that there is a charity here in HK which is part of ISU-LFHK? It is completely opened to students, no need of memmberships to help out children in need!
HKKH is a volunteer based, non-profit charitable organization run by medical and dental international students of LFHK (Charles University In Prague, Faculty of medicine in Hradec Kralove). It is a subdivision of ISU (International Student Union), undertaking its associated charity work. Our aim is to promote voluntary work and charitable fundraising events within the student body in Czech Republic, and for various global catastrophes. As we recognize that we are extremely blessed to have the opportunity to study abroad and probably be successful in the future, it‟s our wish to aid others who are less fortunate, through this charity. Anyone can be a part of HKKH, help a volunteer or donate. No membership is required and every student has the same privileges. It is important to bear in mind that the charity is not only made up of community of students of our faculty is also included. We are always open to anythe founding team as the volunteers that would like to help with our charity work. Our current board consists of a group of volunteers from the first five years of our faculty: Chairperson – Aaditya Sinha, 4th year GM Vice Chairperson – Vidhya Kasilingam, 2nd year GM Secretary – Noel Sardar, 5th year GM Treasurer – Ishleen Kaur, 2nd year GM Administration Head – Gape Ragontse, 4th year GM ICT Head– Amani Randhawa, 1st year dentistry Events Head – Naveeta Aggarwal, 2nd year dentistry Project Coordinator; Children‟s Home in Nechanice – Kgosi Tlhakanelo, 4th year GM Project Coordinator; Dobry Andel – Chieng Jia Jun, 3rd year GM. The charity is currently involved in raising money for a charity in Czech Republic called Dobrý anděl. The name of the organization translated to “Good Angel” in English, is a system through which donors known as “Good Angels” can, through relatively small monthly amounts, assist families in which the father, mother or a child suffers from cancer, situation that usually leads to the financial distress of the family. The money collected is then used to help improve the lives of children that are either suffering from the illness or are under financial strains due to the illness of the main breadwinner of the family.
The name of the organization translated to “Good Angel” in English, is a system through which donors known as “Good Angels” can, through relatively small monthly amounts, assist families in which the father, mother or a child suffers from cancer, situation that usually leads to the financial distress of the family. The money collected is then used to help improve the lives of children that are either suffering from the illness or are under financial strains due to the illness of the main breadwinner of the family. Dobrý anděl was carefully chosen by the HKKH team after great consideration and study of many other charities. We strongly believe it is a very noble cause and it‟s our hope that you will keep supporting us. Diwali night: The first fundraising event for this project was a HKKH hosted „‟Diwali night‟‟. Diwali is celebrated by Hindus and Sikhs around the world as the festival of light. It is a religious story about the return of King Rama to his city of Ayodhya with his wife Sita and his brother Lakhshman. The people of the city used to light oil lamps to help guide them through darkness back home. Thanks to the participation of students, the event was extremely successful. It included two days of bake sale and one grand night of celebrations on the religious day. A large collection was made, with over 80 tickets sold for food and an overall turnout of just under 100 people. A total sum, of just above 10,500CZK was raised, and the entire amount will be given to charity. There was a unique addition to the bake sales this November. Due to the influence of the Diwali theme, HKKH offered henna tattoos which were done by the HKKH treasurer Ishleen Kaur and a very enthusiastic volunteer Zahra Syed. The henna tattoos were under great demand and the time spent applying them had to be extended. Unexpected appointments were later required and henna application had to be offered on Diwali night as well, which was previously unplanned. The aim of HKKH is now to raise a sum of 10,500 CZK (collected on Diwali night) to 12,000 CZK. Thereafter, a donation of 1000 CZK will be made to 'Dobry Anděl' every month for the next twelve months.
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24 Also included in the charity‟s main projects, is a children‟s home known as „‟Dětský domov a školní jídelna‟‟ in Czech language, which is located in Nechanice, a small village of about 2000 inhabitants near Hradec Kralove. The facility has a capacity of 56, but currently houses 45 children, whose ages range from 0 to 18 years. They come from families which can no longer take care of them due to different reasons such as abuse, drug and substance related problems or death. Although the home does not need any financial help at the moment, the children need human contact and relationships. That‟s why volunteers are needed to provide brotherly love, acceptance and friendship. However, HKKH will only be involved with the older kids who have already entered their adolescent ages and are just about to live the home. Most of these teenagers are involved in risky behaviors like Smoking, alcohol consumption, drugs and unprotected sex. They are also at risk of ending up on the streets once they leave the children‟s home because of the hard realities of life they will face. Our role as volunteers will therefore be to empower these children in any way and to help them get ready
to face life on their own, once they leave the children‟s home. We plan to hold seminars and workshops that will be aimed at teaching or reinforcing various life skills such as making the right career choices, budgeting, sex education, proper social behaviors and so on. We also plan to cooperate with the children‟s psychologist to provide some guidance and counseling to the children wherever necessary. Please visit our official Facebook page in which you will be able to find news about our progress and future plans, forthcoming charity events and opportunities for you to volunteer and help in various projects. It is our hope that everyone will gain interest and acknowledge the projects we are part of, and be encouraged to help in any way. Please feel free to enjoy, participate or suggest ideas through the page.
The HKKH Team
Please visit http://www.facebook.com/hradeckralovekindhands
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25 Process: http://ckis.cuni.cz It‟s necessary to login to catalog – „Login CU user“ at the top of the page Section „User“ click on „Loans“ Tick the book you want to prolong and “Renew selected” Et Voilá!
Did you know that you can renew your books from home?
How to connect from home? Ezproxy We all have a notebook or a laptop on which we spend plenty of time. We usually carry it everywhere we go. Internet is like air for us.So let‟s see how we can use the library services using our notebook. Firstly, our library has its own electronical information fund containing bibliographic and fulltext databases and other online resources and secondly, you can connect to it wherever you are. Reservation of books
EZproxy server is a library application carried on by the IT department of UK (Univerzita Karlova-Charles University).It stands between the university systems and the systems of Czech and international server providers. Its main function is to make it possible to connect into the university server from wherever you are (home, hospital, internet café etc...) as if you were in the school IT labs. https://login.onelog3.ruk.cuni.cz/login On-line books
Spot test. What shall I study from? Oh yes – Yokochi‟s Anatomy atlas. Let the battle begin! But wait, why should you be the one who runs for the book every day and ask if the book is already there? you can just reserve it from home and relax? How to do it: http://ckis.cuni.cz It‟s necessary to login to catalog – „Login CU user“ at the top of the page (your login is the same one you use in the school system)* Find the required book. Open the „Holdings by Sub-I.“ „Faculty of Medicine in HK“ Click on „Request“. You can set up a period of interest. Confirm by „OK“ Note: Books with sign „Regular loan I.“ - „Due date – on shelf“ can't be reserved, because they stay at library. You can just go there and get them. When the book you requested is returned you will get email telling you that it‟s ready for a pick up. Therefore it‟s necessary to give your actual e-mail. You can check it and change it in catalog – „User“ and „Update adresses.“ *If you forgot your password, here you can change it https://ldap.cuni.cz/reset.php Prolongation of loans Sometimes it may happen that somebody studies too much, parties too much or he\she is just too lazy and “doesn‟t have time” to return the borrowed book! Don't worry. If it is not requested already,you can prolong it once more from your comfortable bed.
Are you going home with 50kg of books? Not anymore... http://site.ebrary.com/lib/cuni/home.action collection of almost 50 000 professional books from many disciplines http://ebooks.thieme.com/catalog/show/all collection of 52 medical e-books http://ovidsp.ovid.com/ovidweb.cgi? T=JS&MODE=ovid&NEWS=n&PAGE=main&D=b aov Devita, Hellman & Rosenberg's Cancer: Principles & Practice of Oncology Oxford Textbook of Medicine Oxford Textbook of Surgery Schiff's Diseases of the Liver http://www.springerlink.com/medicine/books collection of specialized monographies and encyklopedies http://www.accessmedicine.com/resourceToc.aspx? resourceID=4 electronical version of 17th edition of Harrison’s Principles of Internal Medicine http://go.galegroup.com/ps/start.do? p=GVRL&u=karlova&authCount=1 collection of electronical dictionaries and encyklopedies The Gale Encyclopedia of Cancer The Gale Encyclopedia of Genetic Disorders The Gale Encyclopedia of Mental Disorders The Gale Encyclopedia of Surgery http://www.elsevier-etextbooks.com/bookshelf After signing up and making your own account you can get better options for use of the text. http://bi.cuni.cz/eknihy/index.php?lang=en Electronical fund of Charles University By Daniel Burkus, 1st year GM
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26 Prodloužení výpůjčky Občas se stane, že se člověk trochu moc učí nebo třeba hodně kalí a nebo je prostě líná kůže a vypůjčenou knihu “nestíhá” vrátit v termínu. Nevadí. Není-li zamluvena, může si lhůtu z pohodlí domova jednou prodloužit. Postup: http://ckis.cuni.cz Je nutné se v katalogu přihlásit – v horní liště „Přihlášení“ V sekci “Vaše konto” klikněte na “Výpůjčky” Označte titul, který chcete prodloužit a vpravo nahoře klikněte na “Prodloužit vybrané” Et Voilá!
Všichni máme doma notebook či PC, trávíme na nich denně kopu času, nosíme je s sebou téměř všude, internet je pro nás jako vzduch, ovšem většina z nás ani neví, jak si díky tomu ulehčit studia. Pojďme se podívat, co se dá přes počítač dokázat v naší knihovně. Tak zaprvé – knihovna má vlastní elektronický informační fond vytvořený bibliografickými a fulltextovými databázemi a dalšími elektronicky publikovatelnými radostmi a zadruhé – vy se k němu samozřejmě můžete dostat asi odkudkoliv.
Jak se připojit z domu? EZproxy
Zamluvení výpůjčky
EZproxy server je knihovnická aplikace provozovaná Ústavem výpočetní techniky UK, která stojí mezi univerzitními systémy a servery českých i zahraničních dodavatelů a producentů elektronických informačních zdrojů. Základní funkcí aplikace je poskytnout z PC připojeného k Internetu kdekoli (doma, na pracovišti, v internetové kavárně) stejný komfort a nabídku informačních zdrojů, jako z počítačových pracoven na Univerzitě Karlově. https://login.onelog3.ruk.cuni.cz/login
A je to tu. Praporkáč. Z čeho se učit? Jasně – fotografický anatomický atlas od Yokochiho. Začíná boj. Proč se ale zrovna Ty musíš honit do knihovny každý den, zda tam kniha je, když si to můžeš doma zarezervovat a být v klidu? Postup: http://ckis.cuni.cz Je nutné se v katalogu přihlásit – v horní liště „Přihlášení“ (stejné údaje jako všude jinde v systému) * V katalogu si najít požadovaný titul Otevřít si jednotky (exempláře) „Lékařská fakulta v HK“ Kliknout na „Požadavek“. Lze nastavit dobu zájmu o výpůjčku. Potvrdit OK. Pozn. : Knihy se statusem „Běžná v.I“ Vypůjčeno do „Na místě“ nelze zarezervovat, protože kniha je v knihovně a lze si ji vypůjčit
On-line knihy Jedeš domů a táhneš 50kg knih? Na co?
Jakmile se požadovaná kniha vrátí do knihovny, přijde emailem upozornění, že kniha je pro uživatele připravena. Proto je nutné mít uvedený v systému platný e-mail. Lze ho zkontrolovat a změnit i v internetovém katalogu – odkaz „Čtenář“, „Aktualizujte adresy“.
* Může se stát, že zapomenete heslo. Zde si jej můžete nastavit nové. https://ldap.cuni.cz/reset.php
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http://site.ebrary.com/lib/cuni/home.action je kolekce asi 50 000 odborných e-knih z různých oborů. http://ebooks.thieme.com/catalog/show/all je kolekce 52 elektronických medicínských knih. http://ovidsp.ovid.com/ovidweb.cgi? T=JS&MODE=ovid&NEWS=n&PAGE=main&D=baov Devita, Hellman & Rosenberg's Cancer: Principles & Practice of Oncology Oxford Textbook of Medicine Oxford Textbook of Surgery Schiff's Diseases of the Liver http://www.springerlink.com/medicine/books kolekce specializovaných monografií a encyklopedií. http://www.accessmedicine.com/resourceToc.aspx? resourceID=4 elektronická verze 17. vydání knihy Harrison´s Principles of Internal Medicine http://go.galegroup.com/ps/start.do? p=GVRL&u=karlova&authCount=1 kolekce elektronických slovníků a encyklopedií. The Gale Encyclopedia of Cancer The Gale Encyclopedia of Genetic Disorders The Gale Encyclopedia of Mental Disorders The Gale Encyclopedia of Surgery http://www.elsevier-etextbooks.com/bookshelf Po použití funkce Login, dále Sign Up a vytvoření vlastní registrace je možné získat rozšířené možnosti pro práci s textem. http://bi.cuni.cz/eknihy/?lang=cs Portál elektronických zdrojů Univerzity Karlovy
Daniel Burkus, 1st year GM.
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Co s volným časem, kdyţ se něco podobného, nečekaného přihodí medikovi? Prolezli jsme Hradec Králové osobně i na internetu, ptali se studentů na jejich zkušenosti, abychom vám mohli nabídnout několik tipů. Vţdyť není pouze školou člověk ţiv!
KNIHOMOL http://www.uknihomola.cz/index.php Knihomola se těţko na Velkém Náměstí hledá. Stojíte-li zády k Bílé věţi, tuto sympatickou hospůdku naleznete po pravé straně kousek před Malým Náměstím. Na jeho místě se kdysi nacházelo jedno z prvních hradeckých knihkupectví, odtud tedy jeho název. Knihy různého stáří tam na policích leţí i dnes. Zajímavý je také starší klavír, ke kterému smíte usednout a nechat si na něj naservírovat tamní dobroty v případě, ţe počet hostů výrazně převyšuje počet stolů. A o klienty zde opravdu nemají nouzi, knihomolská atmosféra je totiţ naprosto jedinečná. Kromě snídaní za desetikačku, chytných toustů či výborných poledních menu vám naservírují smaţené dinosaury, po kterých se budete olizovat ještě měsíc! A za velmi rozumné ceny nalévají například kapitána s CocaColou.
U DVORA http://www.udvorahk.cz/index.html Studenty opěvovaný hostinec U Dvora servíruje velké porce za příznivé ceny. Vaří polévky, vegetariánské pokrmy i masa všeho druhu, hotovky i jídla na objednávku, která naprosto uspokojí vaše chuťové pohárky a hladová bříška.
LEVEL MUSIC CLUB
Opíjet se můţete střídavě u dvou barů, důstojný taneční prostor vám umoţní předvést ty nejfikanější taneční kousky, pro odreagování na vás čeká stolní fotbálek, Nintendo Wii a nebo klipy promítané na dvou LCD televizích. EVENT MUSIC BAR http://www.facebook.com/eventmusicbar Event Music Bar stojí v Malšovicích na Úprkově, z kolejí se vydáte doprava a pak pořád rovně, podejít most a za ním pak vpravo spatříte cíl! Hudební klub se zaměřuje na hip hop a rockovou hudbu.
BÍLÁ VĚŢ Renesanční Bílá věţ se tyčí do výše 72m a nabízí pohled na celý Hradec Králové, vrcholky Krkonoš i Orlických hor. Roku 1509 byl do jejího čtvrtého patra zavěšen zvon Augustin, tedy třetí největší zvon v České republice. Aţ do konce prosince si nahoru pro nezapomenutelný záţitek z výhledu můţete vylézt mezi 9-12 hodinou, pak mezi 13-17 hodinou vţdy o víkendu. 1.12.2012 se od 20 do 24 hodin uskuteční noční prohlídka. KLICPEROVO DIVADLO Bylo nás pět – Všichni víme, o koho se jedná, mluví-li se o Péťovi Bajzovi, Tondovi Bejvalovi, Čeňkovi Jirsákovi, Edovi Kemlinkovi a Zilvarovi z chudobince! Pro ty, kteří mluví česky a kteří doposud neměli tu čest číst či sledovat v televizním podání humoristický román Karla Poláčka o pěti hoších a jejich dobrodruţstvích, světě dospělých viděným dětskýma očima, organizuje Klicperovo divadlo novou dramatizaci. 22.12. (17:30) – Hlavní scéna SOPTÍK, PESTÍK A SKEPTIK - Tradiční gejzír improvizací JAROSLAVA DUŠKA za doprovodu skvělých muzikantů Zdeňka Konopáska a Pjér la Šé´ze. 15.12. (19:00) – Hlavní scéna
http://www.facebook.com/LEVEL.HK Level Music Club je oficiálním klubem Studentské unie UHK, své legendární párty zde pořádá například IFMSA HK. Nachází se v ulici Úzké na Velkém Náměstí, tedy kousek od fakulty a i z kolejí se sem po vlastních dostanete do půl hodiny. Při plném obsazení taxi vás odvoz od kolejí a zpět bude stát pouze
SWINGOVÉ VÁNOCE - Koncert JH Big Bandu HradecKrálové. Jako host vystoupí Felix Slováček. 16.12. (19:30) – Hlavní scéna
10 Kč! (taxi na tel. číslech 721 000 300, 776 848 095)
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28 kompletní program na http://www.klicperovodivadlo.cz/ program1.htm. FILHARMONIE INFLAGRANTI a JOSEF VOJTEK – String trio of girls INFLAGRANTI and a singer JOSEF VOJTEK from Kabát group. Celý koncert bude laděný do předvánoční atmosféry. Zazní písně jak z repertoáru Inflagranti (klasiky, rocku i popu v instrumentálních úpravách) pro smyčcové nástroje, tak z repertoáru Pepy Vojtka. 03.12.2012 – 19:00 Sál Filharmonie Hradec Králové – 350 Kč
Česká mše vánoční Filharmonie Hradec Králové Smíšený pěvecký sbor Smetana Hradec Králové , Lenka Lipenská sbormistryně Smíšený sbor Jitro, Jiří Skopal sbormistr Andreas Sebastian Weiser dirigent 18.12.2012 19:30, Sál filharmonie HK, 100-180 Kč GABRIELA DEMETEROVÁ – J.S. BACH, HOUSLE Houslistka Gabriela Demeterová spolu s Filharmonií Hradec Králové zahrají díla Johanna Sebastiana Bacha: Braniborský koncert č. 3 G dur, Houslový koncert E dur, Braniborský koncert č. 4 G dur, Braniborský koncert č. 5 D dur. 22.11.2012, 19:30, koncertní síň FHK, 100-330 Kč
HRADIŠŤAN - tradiční vánoční koncert cimbálové muziky Hradišťan s Jiřím Pavlicou. 13.12.2012 – 19:00 Sál filharmonie HK, 150 – 280 Kč VÁNOČNÍ KONCERT - Slavnostní koncert k 90. výročí zaloţení Smíšeného pěveckého sboru Smetana Hradec Králové Antonio Vivaldi Magnificat g moll RV 610 Jakub Jan Ryba
VÁNOČNÍ TRHY Tradiční vánoční trhy, kde naleznete inspiraci na vánoční dárky, se konají 15. - 20.prosince na Masarykově náměstí. SWING AND DIXIELAND Hradecká jazzová skupina Art Jazz Band Hradec Králové vystoupí v Hostinci U Jelena v sobotu 15.12.2012, ve vinárně hotelu U Královny Elišky 28.12.2012 .
Barbora Zbrankova, 2nd year GM
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How to fill your free time (if that ever happens to a medical student)? We were snooping around the town, looking for informations on the internet, asking students about their experiences so that we could create a list of top tips for you. Because all work and no play makes Jack a dull boy!
kousky, pro odreagování na vás čeká stolní fotbálek, Nintendo Wii a nebo klipy promítané na dvou LCD televizích. EVENT MUSIC BAR http://www.facebook.com/eventmusicbar
KNIHOMOL (BIBLIOPHILE)
Event Music Bar is located in Malšovice on Úprkova street. If the hall of residence is behind your back, you turn right and then go straight,as you are passing the bridge,you‟ll see the building on the right. This music club is dedicated to hip hop and rock music.
http://www.uknihomola.cz/index.php Knihomol is hard to find on Velké Náměstí in old town. If you‟re standing with The White Tower behind you, you can see this pleasant pub on the right, few steps from Malé Náměstí. There used to be one of the first bookstores in Hradec Králové, which is why it‟s called Knihomol. Nowadays there are still books of varying age laid on the bookshelves. An old piano is interesting as well, you can seat behind it and they‟ll serve you delicious food on the piano, in case there are not enough tables for all their clients.
BÍLÁ VĚŢ, THE WHITE TOWER Bílá věţ, The White Tower is 72m tall and offers you a panoramic view of Hradec Králové, including its surroundings, the peaks of Krkonoše and Orlické hory. In 1509, the Augustin bell was placed (the third biggest bell in Czech republic) on its fourth floor.
As for the atmosphere in Knihomol, it is very congenial and unique.Tthis place is often full of customers. Besides breakfast for 10 CZK, yummy toasts and tasty lunch menu, you can have fried dinosaurs, but due to its delicious taste you‟ll be licking your lips for weeks. And as for the captain and coke, it‟s sold at very reasonable price.
Till the end of December, you can climb up the tower to get an unforgettable experience between 9AM-12PM, then between 1PM-5PM during weekends. There are also night visits availble on the 1st of December 2012 from 8PM to 12AM. KLICPEROVO DIVADLO
U DVORA
Bylo nás pět – We all know Péťa Bajza, Tonda Bejval, Čeněk Jirsák, Eda Kemlink and Zilvar from poorhouse! For those who understand czech and who have not yet had the privilege of reading or watching on TV a realization of this humoristic novel by Karel Poláček about five boys, their adventures and the world of adults seen with children‟s eyes, Klicperovo divadlo is organizing a new dramatization.
http://www.udvorahk.cz/index.html In this restaurant glorified by students, there are good prices for huge portions of food. They cook soups, vegetarian meals, all kinds of meat that will entirely satisfy your taste buds and rumbling bellies.
LEVEL MUSIC CLUB
22.12. (17:30) – Hlavní scéna
http://www.facebook.com/LEVEL.HK Level Music Club is the official club of Student Union of HK, its legendary parties take place there, and some are organized by IFMSA HK. It‟s located on Úzká street on Velké Náměstí, thus near the faculty and even from the hall of residence you can get there in 30 minutes maximum by foot. And if you manage to fill a cab, you pay only 10 CZK to get from the student residence to the club and back.
SOPTÍK, PESTÍK A SKEPTIK – Traditional geyser of improvisation by JAROSLAV DUŠEK accompanied by great musicians Zdeněk Konopásek and Pjér la Šé´z.
Opíjet se můţete střídavě u dvou barů, důstojný taneční prostor vám umoţní předvést ty nejfikanější taneční
SWINGOVÉ VÁNOCE – Concert by JH Big Band Hradec Králové. Felix Slováček appears on the stage as a guest.
15.12. (19:00) – Hlavní scéna
16.12. (19:30) – Hlavní scéna
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Filharmonie Hradec Králové Smíšený pěvecký sbor Smetana Hradec Králové , Lenka Lipenská, choir leader Smíšený sbor Jitro, Jiří Skopal, choir leader Andreas Sebastian Weiser, conductor
INFLAGRANTI a JOSEF VOJTEK – String trio INFLAGRANTI and Josef Vojtek from band Kabát. The whole performance is going to be a christmas concert. You„ll be hearing songs by Inflagranti (classics, rock and pop adapted for string) and Pepa Vojtek‟s own songs.
18.12.2012 19:30, Sál filharmonie HK, 100-180 CZK
03.12.2012 – 19:00 Sál Filharmonie Hradec Králové – 350 CZK.
GABRIELA DEMETEROVÁ – J.S. BACH, HOUSLE Violinist Gabriela Demeterová together with Filharmonie Hradec Králové will play Johann Sebastian Bach’s pieces of work: Brandenburg concerto n°3 G dur, Violin concerto E dur, Brandenburg concerto n°4 G dur, Brandenburg concerto n°5 D dur.
HRADIŠŤAN – Traditional concert of cymbalo music group Hradišťan with Jiří Pavlica leading. 13.12.2012 – 19:00 Sál filharmonie HK, 150 – 280 CZK
22.11.2012, 19:30, koncertní síň FHK, 100-330 CZK
VÁNOČNÍ KONCERT – Ceremonial Concert to honour the 90th anniversary of founding mixed choir Smíšeného pěveckého sboru Smetana Hradec Králové: Antonio Vivaldi, Magnificat g moll RV 610, Jakub Jan Ryba Česká mše vánoční.
Barbora Zbrankova, 2nd year GM
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Kam na jídlo? Kam na pivo? My Češi jsme národ háklivý na dvě naprosto prosté věci. Ano chutné, samozřejmě nejlépe pořádně nezdravé jídlo a zlatavé, dobře vychlazené pivo. Chtěl bych se tedy zaměřit v tomto článku na místa, která můţeme v Hradci navštívit jak z důvodu delikátní ţranice, tak v případě silného nutkání popít zlatavý mok. Zda mám zkušenosti k hodnocení takových míst? Myslím, ţe za čtyři roky studia uţ jsem nějakou tu hospodu a restauraci navštívil a rád bych se podělil o záţitky. A zda jsou hodnocení pravdivá? Přesvědčte se sami!
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Hlavní chody: Roštěná s domácími americkými bramborami. Musím uznat, ţe tak výbornou roštěnou jsem dlouho neměl. Dobře se ţvýkala a byla úţasně vychucená. Pravé jídlo pro opravdové chlapy. Americké brambory velikosti dětské pěsti byly téţ velice dobré, dozlatova upečené. Jediný problém byl, ţe bych si dal ještě. Gnocchi se smetanovým špenátem a kuřecím masem. Typicky české přidání smetany do italské kuchyně mi vadí. Nic naplat chuťově bylo jídlo vyváţené snad jen trochu slanější a na tak lehkou italskou kuchyni poněkud těţší.
Kam na jídlo?
Dezert: Domácí čokoládový muffin. Lehký, dobře upečený. Perfektní sladká tečka.
Restaurace Atlanta
Mascarpone s višňovou omáčkou. Ocenil bych něco jiného neţ jen šlehačku z bakelitu, ale kouzlo višní v omáčce bylo neodolatelné.
Masarykovo náměstí (roh ulic Havlíčkova a Švehlova) Restaurace Atlanta mně osobně vţdy evokovala dvě věci: nám všeobecně známé kuřecí prso s broskví zapečené sýrem (většinou se toto jídlo jmenovalo medailonky Atlanta či hodně podobně) a Letní olympijské hry konané v roce 1996. Naštěstí venkovní vzhled podniku nabízí vývěsku, kde na pozadí dominuje panorama zmiňovaného města a ne oblíbená jídelní pochoutka. Celkově je restaurace příjemně zařízená. Zvláště dlouhý bar a vyvýšené sezení některých stolů jsou zajímavé aspekty interiéru. Bohuţel jsou vnitřní prostory kuřácké vyjma obědů. V létě je Atlanta doplněna o velice povedenou zahrádku. Obsluha vás přivítá, stůl si však vyberete sami. Dosti mě překvapilo, ţe ačkoliv jsem byl v restauraci několikrát, nikdy obsluha neobjednává pití, kdyţ donese jídelní lístek, ale zpravidla aţ při objednání jídla, coţ mně osobně nevyhovuje.
Tak si to shrneme. Celkově je Atlanta podnikem kam si určitě zajděte na sezónní akce a příjemnou večeři s kamarádem aţ vás přepadne hlad (porce jsou opravdu veliké). Plus pro restauraci je také více druhů piv a velice dobrá káva. Nabízejí zde i TOČENÝ RADLER (konkrétně Staropramen Lemon), takţe i pro slečny to můţe být vítané vytrţení ze stereotypu. Závěrem snad jen to, ţe po několika návštěvách jsem nikdy nebyl nespokojen s kvalitou jídla, které bylo navíc vţdy připraveno včas.
Kam na pivo?
Pivnice Danup roh ulic Rokycanova a Československé armády
Co se týká jídelního lístku, doporučoval bych k pročtení hlavně první stránku, kde se nachází upoutávka na různé akce světových kuchyní. Stálý jídelní lístek je docela objemný a je těţké si vybrat, avšak dámy zaujme široký výběr dezertů a salátů.
Pivnice Danup jiţ dlouho hostí naše časté dýchánky, a proto se zblízka podíváme právě na tuto milou hospodu, leţící kousek od historického centra Hradce. Pravda, první dojem není zrovna nejvábnější, ale co byste taky po pořádné pivnici chtěli. Vydáme se po schodech do lůna sklepního prostoru. Uvítají vás zděné stěny a v centru hospody dlouhý bar.
Předkrm: Klasická česká polévka Kulajda. Pěkně vypadající i chutná. Ocenil bych trochu kyselejší.
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Místo je to prostorné, pro uzavřené sMísto polečnosti můţe být příjemná přítomnost tří separátních prostor. Nevýhodou je, ţe restaurace je kuřácká, i kdyţ v saloncích se kouřit nesmí. Obsluha je hodně o náladě. Z mé zkušenosti jsou většinou číšníci pohotovější, neţ jejich ţenské protějšky. Ale nemůţu říct, ţe by někdy byla nepříjemná, ba dokonce s námi nejednala podle zákona o hostovi. Pro milovníky piva je tato hradecká krčma přímo poţehnáním. Co týden se zde obměňuje pivní lístek. Tím pádem si můţete být jistí, ţe vţdy bude moţno ochutnat něco nového, neotřelého, dokonce i okusit něco pivní exotiky. Jelikoţ my Češi jsme národem sice pivním, ale ortodoxně hltáme pivo světlé se sladem ječným, je proto příjemné okusit i piva pšeničná, tmavá, spodně kvašená či poslední dobou stále oblíbenější piva vysokovoltáţní takzvané „ničitele“. Ceny jsou, co piva týče, trochu vyšší, avšak kdo by si nepřiplatil za dobroty, jako
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jsou Rampušák, Starý Rohozec, Chýňské polotmavé a dál bych mohl jmenovat aţ do zítra. Na tomto podniku se mi velice líbí, ţe kaţdý týden můţete okusit něco nového, a to je v kaţdodenní strasti medika velice důleţité. Abychom se dobrali závěru. Danup je příjemná hospoda nedaleko centra, kde rozhodně doporučuji zajít na pivo a něco na zub (pivní sortiment je také celkem bohatý). Přínosné je čas od času kouknout na Slevín.cz, kde bývají slevy na danupské pochoutky. Je moţná trapné pět slova chvály pořád dokola, ale Danup je místem, které mě (a to musím zaklepat) nikdy nezklame.
Matej Kasal, 3rd year GM
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Do you think research is boring? Think again !
Why shall we participate in voluntary scientific activities? My voluntary scientific activities started in 2nd year at the department of Anatomy. Me and my colleagues had the opportunity to perform dissections in any areas of the human body of our interests. It was a good choise from the beginning because the anatomy of the human body is quite a large field of study and one year,in my opinion is not enough. One year later I moved to the department of Histology and embryology. I was interested in histology because I wanted to find out more about stem cells. Fortunately I got a chance to be involved in a research topic about the subependymal zone and the striatum, in a rat model of Huntington disease that was focused on neural stem cells. Thanks to the other subjects I had during the course of my medical studies, my knowledge of that topic broadens considerably. I became interested in pathology later on, so I went to the department of Pathology in which I joined the research team working on the thyroid gland. The results of that research are being prepared for publication. As we got more into the clinical disciplines I also became interested in clinical research.Therefore, I joined a research team at the department of Anestesiology, resuscitation and intensive medicine.
You can share your experiences with other scientists from around the world. Moreover, a research activity gives you a wonderful opportunity to meet top scientists, to get to know their personal opinions and ideas and maybe one day, get involved in publication. Of course it depends on your mentor! I have had only positive experiences so far. In our faculty,if you want to do research, with regular scientists working on different projects, there are plenty of opportunities! It is not always easy. You need to put your time and effort. In other words, you must be dedicated to your project. Just imagine that after school, lectures and seminars you have to go to a laboratory and spend one or two extra hours there, (could be even more if you are keen to do it). „„The more you give away the more you receive and everything you invest in yourself will return back. A good scientist must publish some results. The best way to do so is to attend the students„ scientific conference which takes place once a year, in Spring. You learn how to present your data, how to react during disscusion or how to prepare a poster. Eventually you will be able to publish your data in a scientific magazine. However, it usually requires more experience and more time to know sufficiently more about the matter.
In my opinion the scientific voluntary activity is the Why do I recommend students to do some best way to see what it is like to be a scientist, research? Well, it depends on your abilities, values without any risk of failures. Also it is a great way to and personal characteristics.If you want to know meet new interesting people and learn from them. more and go deeper in a specific field research is One day your employer will see in your CV that you the best way to realize your wish. Research by have some experience in the scientific work and know itself is quite catchy. Once you get involved and for certain that you can offer something more than a understand what happens in a particular topic, master degree. you will be able to get more information through David Astapenko, 6th year GM scientific papers and on-line databases. 33 32
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Have you ever heard about this syndrome?
Alice in Wonderland syndrome Alice in Wonderland syndrome (AIWS) or Todds syndrome, named after the British psychiatrist John Todd in 1955, is a psychopathological condition in which the individual may experience a variety of paroxysmal body image disturbances affecting the experience of the size, mass, shape of the body or its position in space. It also occurs with depersonalization, derealization, visual illusions and disorders of the time perception. What does this mean? Well, imagine that you‟re in a room; the door knob appears to be the size of the door itself. The flat floor appears to slope upwards and then drop off entirely. The walls seem to close in one moment, and move outwards to the horizon the next. Chairs and tables seem to float to the ceiling and spin like tops in midair. Visual perception is so altered that you begin to lose your grasp of the reality. Just as the little girl in the Lewis Carroll classic Alice's Adventures in Wonderland (1865), one doesn‟t know what is real and what isn‟t. Incidence
Some people experience strong hallucinations; they may visualize things that aren‟t there and may also get the wrong impression about certain situations and events.
Also, as the visual perception gets warped, so does he auditory and tactile peception.
What causes Alice in Wonderland Syndrome? We now know that AWS can occur as a symptom of migraine, epilepsy, acute fever (febrile states), schizophrenia, Epstein-Barr viral infection, infectious mononucleosis (glandular fever), or as a result of ingesting hallucinogenic drugs such as LSD and marijuana. Previously, neurological manifestations of AWS were usually ascribed to the damage of the brain's parietal lobe (located at the top and towards the rear of the brain). Whatever the cause, the distortions can recur several times a day and can last from a few minutes to a few weeks. Understandably, the sufferer can become alarmed, frightened, and even panic-stricken. Fortunately, treatment is straight-forward and with excellent prognosis.
It is unknown how many people suffer from AWS. Drs Evans and Rolak report on two cases of AWS: A 31-year-old woman with a 10 year history of mild migraines and a 27-year-old woman who has experienced AWS symptoms about twice a week since the age of 12. They noted with subtle humour in the June 2004 Headache, "rare migraineurs have strange symptoms where the diagnosis may be lurking just down the rabbit hole". With AWS, as Alice might say, things are indeed "curiouser and couriouser".
How to Treat Alice in Wonderland Syndrome? Alice in Wonderland Syndrome has no proven, effective treatment, but treatment programs for the probable causes of the condition are employed to bring about relief.
Signs and Symptoms of Alice in Wonderland Syndrome
The trademark symptom of Alice in Wonderland Syndrome is migraine.
The individual loses the sense of time. For him, time seems to pass either at a snail's pace, or too swiftly.
Another most significant symptom of the Alice in Wonderland Syndrome is that the patient perceives the sizes of various other objects inaccurately. Altered body image- is the foremost symptom of the Alice in Wonderland Syndrome, where the individual observes sizes of parts of the body wrongly. More often than not, the head and hands seem disproportionate; and in general, the person perceives growth of various parts rather than a reduction in their size. (superman in the picture).
In general, the treatment plan consists of giving migraine prophylaxis, (anticonvulsants, anti-depressants, calcium channel blockers and beta blockers). Following a migraine, diet regimen affords immense relief too. Chronic cases of Alice in Wonderland Syndrome are quite untreatable and must wear out, eventually. A person suffering from the disorder may have distortions / hallucinations several times during the day, and the manifestations may take some time to subside. Justly, the individual may get terrified, anxious and panicstricken. These manifestations are not detrimental or dangerous, and in all likelihood will fade over a period of time. Rest is the most optimal treatment. Doctors advocate joining support or discussion groups; they help you comprehend your problem.
Illustration of macrosomatognosia with sensation of enlargement of the eye in Superman1. http://www.migraine-aura.org/content/e27891/e27265/ e26585/e43013/index_en.html Amardass Dhami, 4th year GM
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I sat down with a foreign student studying in the Czech program, in the 5th year GM, to find out how their program is actually different from ours. The following is what I collected from our discussion.
The Language: He did a Czech language course for one year. During the same year, he prepared for the entrance exam for different faculties.
The Entrance exam: Consisted of 20 questions in Physics, Chemistry, Biology, Somatology (anatomy) This faculty alone has over 1000 applicants. Around 150 Places were available.
His choice of the faculty: He mentioned that the entrance exam for this faculty was actually the most difficult. He was therefore convinced that it was because of the higher quality of teaching.
His first year in medical school: ‘’Terrible’’. Mainly due to the language barrier. However Czech students study medical English in 3rd year.
Final exam: They usually have more questions at most final exams, than their colleagues from the English program.
Study in the Czech Program: Advantages: Save you a lot of money Easier communication with the patients. Disadvantages: It requires you to take one year out to study the language. More final exam questions to study for.
Anne, 4th year GM
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Wanna know who is behind the beautiful logo of the HK Chronicle?
It is our pleasure to introduce you to: Daniela Sardar
What you need to know: - She is Czech. - She works as an Arts and English teacher in secondary school (ages 10-15) - She usually starts at 8 am and ends at 2pm on a typical day. - Her interest in design started with drawing, when she was still a kid - She went to Arts School, then she studied Arts at the University (including drawing, Painting, sculpture, etc…) and later she studied digital arts and computer design. - She prefers computer design (because it‟s more practical) - She takes it as a hobby and does most of the designs at home. How did she start? She started designing invitation cards for her friend‟s wedding. She also did some illustrations for a monthly magazine over a period of one year… What kind of skills do you need to be good at computer design? Time, patience, good eyes…and of course practice.
What can she do for us? Posters, design for webpages (but she can’t program the webpage!), logos, Photoshop, greeting cards, business cards, invitation cards, etc… Prices are negotiable (definitively cheaper than most graphic agencies). Contacts: email:
[email protected] Facebook: Daniela Sardar
Daniela Sardar
By Anne, 4th year GM
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37 A simple recipe straight from Japan !
Tuna Onigiri Ingredients for Tuna Mayo Onigiri Rice (short/ round grained) (canned) seeds
Salt
Mayonnaise
3. Your rice is ready, when it is sticky. Then, add a
Tuna
Black /white sesame Sushi vinegar
Nori
small amount of Sushi vinegar and a little salt (it always depends on your taste and on the amount of rice, so begin with a little and add some more if you think it needs more salt) and mix carefully. Let the rice in open air for some time. 4. To assemble „‟onigiri‟‟, you can either use an onigiri mold, or take a small bowl and lay a sheet of good grade plastic wrap on top. Spoon some sushi rice into the mold, filling about half or 1/4 of the cup into the bowl. Using your fingers, try to flatten it out a bit and then add one tablespoon of your filling.
1. Wash the rice thoroughly until the water is clear. This step removes excess starch so your rice doesn‟t turn into nasty glutinous slop. Then cook the rice with a rice cooker or in a pan. While waiting for the rice to be done, start with the „‟Tunamayo‟‟ filling. 2. Drain the canned tuna well and scramble it along with some mayonnaise in a bowl. The amount of mayonnaise you use is basically completely up to you and to your taste. However, the texture should become flaky and creamy. You can use any mayonnaise you like, but if you have the chance to get a Japanese mayo, use the original! There‟s definitively a difference in the flavour. Add some Wasabi (powdered or out of the tube) if you want. I love it and I think it gives an exciting touch to the meal.
5. Spoon in more rice to cover the filling or to fill the mold. Use the second piece of the mold to press down and finish the form. When using the plastic wrap method, pick up the edges of the plastic wrap and bring them together and twist so that you form a ball of onigiri. Using the plastic wrap to contain the onigiri, push and shape the ball till it resembles a triangle. Remember the filling orientation and try to shape your triangle parallel to the filling layer so your filling doesn‟t pop out. You can sprinkle some sesame seeds on both sides of the onigiri ( white sesame seeds should be stir-fried with a little oil beforehand.) 6. Voila! You can eat them with a „‟nori‟‟ wrapped around, or keep them in a refrigerator for the next day.
Agnes Ling, 4th year GM.
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As I have stated above, this is not the only way that a crisis is expressed. Simply check the history! Do you Greek crisis?... I don’t think so! think that Hitler, Mussolini or any other leader running a war were just insane? Well, maybe yes just a little bit, but mostly they were imperialists. And the history is repeated with many examples, the most recent being Israel‟s attacks to Palestine, this is still a crisis! But let‟s focus on the famous Greek debt! I will tell you something, this is not my debt. It is not even the debt of my fellow countrymen. Do you think that we are Do you think the financial crisis is only just lazy people that spend our salaries on expensive in Greece? Do you think that the word „‟crisis‟‟ holidays and comforts? No we are not! And the best way to prove it is to check the statistics. We are working is defined only as an economic disaster? Do you think that the Greek people are the ones more than any other European citizens that probably own less money. The so called „‟Greek debt‟‟ is the debt of the responsible for that huge debt? Do you think that my country will be ever able to pay back Greek government, created by corruption and by investment of huge amounts of money that supply the the money lent by the “kind” International Monetary Fund, with unbearable interests that richest business classes in Greece. are not imposed to any other country? Do you What has been happening in Greece for the last two think the only thing I want is that my country years, you know it:Greek people are asked to pay back overcomes the crisis? this debt by reducing salaries and pension to ridiculous amounts, are obliged to pay huge taxes for any „‟animate The answer to all of the above is NO! and inanimate subjects‟‟ and have to contribute The whole story starts with the most additionally by „‟personal offer‟‟ to the debt, by paying dominant political system in the world that is huge amounts that are added to the energy bills. If you capitalism. This “monster” eats only one type don‟t pay, you don‟t have energy at your home. In the of food that keeps it alive: capital. But the last two years we have had more than 2000 suicides and same type of food in huge amounts can kill it, a dramatic increase of criminality…crisis! and this is exactly the case. And because the available space is a bit limited I will tell you just one more thing. Do you think that my wish as a Market is oversaturated by capital which means that capital must be destroyed, as the Greek and as a human being is just that my country survives the crisis? NO, it‟s not. Simply because in this monster is bulimic and as long as the food is f*** system there is no way to escape, crisis will come available, it will just keep on eating. The back even if we push it away for a while. My problem result: the crisis: Greek, Spanish, Italian and guys is that I don‟t want to live in a political system, so on.. based on social structures in which an human being can As I have stated above, this is not the only be exploited by another, in which rich people control the way that a crisis is expressed. Simply check the history! Do you think that Hitler, Mussolini poor that are working day and night to receive s***. or any other leader running a war were just insane? Well, maybe yes just a little bit, but mostly they were imperialists. And the history is repeated with many examples, the most recent being Israel‟s attacks to Palestine, this is still a crisis!
I want to go on and leave this world behind me. I want to build a new world that will have enough air for all of us. I don‟t expect any god, or goddess to save me. Our lives are in our hands and our hands need to hold each other in order to go on, to make one step closer to our freedom … „‟You may say I am a dreamer, but I am not the only one‟‟. I am an optimistist. A dream you dream alone is only a dream, but a dream you dream together is REALITY! 38
ILEKTRA, 4th year GM.
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What do our phones have to do with the war in the Congo? The democratic Republic of Congo, previously known as Zaire is the second largest country in Africa, situated at the heart of the continent. It is also one of the richest in the world in natural resources: wood, Oil, endangered species such as Chimpanzees, gorillas, crocodiles.
The Situation is undeniably very complex. With groups such as the FDLR (Democratic forces for the liberation of Rwanda), the Mai Mai, the Rwandan and Ugandan government and in the middle, the congolese troops, it is pretty difficult to actually find the real culprit of this crisis. Until recently, a Minerals such as rebel group called M23 has taken control of the small Coltan,Gold,Tin,Tantalum,Tungsten,diamonds ,… town of Goma, (where the Tantalum is being Tin, Tantalum and Tungsten are commonly called extracted from the mines) and it shows no signs of the 3T. If we include Gold, those minerals are key leaving the city, until the Congolese government has elements of electronic products including cell actually agreed to negotiations .They plan to phones, personal computers, digital cameras, etc... progress further and seize other cities, including Tantalum stores electricity in the phone (basically Kinshasa (the capital city), until the government is your phone would be dead without it). Tungsten overthrown . makes sure your phone vibrates and Tin is used for The war is escalating, 5 million of people have the keyboard. Gold, for the wiring. already lost their lives between 1997 and 2003, but Tantalum is actually extracted from Coltan, a technology doesn‟t care. Samsung galaxy s3, IPhone dull black metallic stone. Congo alone is home to 4, and various branded tablets are increasingly 80% of the world’s Coltan reserves. And it is the popular among the youngest generation and it surely same Coltan that is actually at the center of the keeps „‟getting better‟‟! conflict going on in Eastern Congo, starting in a small town called Goma, near the Rwandan Let‟s just be more considerate the next time we buy border. a new phone. Let‟s us be more aware that people are actually Indeed, militias and other armed groups make paying the price of our reckless consumption. millions of dollars every year trading those By Anne, 4th year GM. minerals for guns and other military devices that are used to get the war going, putting more pressure on electronic companies that are in need of more production, due to the increased demand http://www.youtube.com/watch? v=kYqrflGpTRE&feature=BFa&list=PLC4FDC39F67466711 from consumers (us)! And the vicious cycle goes http://www.enoughproject.org/conflict-minerals on!! http://www.enoughproject.org/publications/mine-mobile-phone Most electronic companies used Tantalum on their devices, from Apple to HP, Panasonic, Intel, IBM... We, consumers are actually fuelling the violence in that area: women get raped, children that are actually as young as 10 are enslaved and forced to work in the mines, militias keep on buying their guns and entire communities are displaced.
http://en.wikipedia.org/wiki/Coltan#Production_and_supply http://news.bbc.co.uk/2/hi/africa/1468772.stm http://en.wikipedia.org/wiki/ Democratic_Republic_of_the_Congo http://edition.cnn.com/2012/11/21/world/africa/congo-rebels/ index.html http://www.bbc.co.uk/news/world-africa-20443052
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Topic: Is doing the right thing, always the right thing to do? Ioannis 2nd year GM : ‘’I will only be merciful in case of cheating. But other than that, no other situations! Doing the right thing is doing the right thing!‟‟
Firdaus, 4th year GM: ‘’It depends on you…how do you define the right thing? ‘’ Ilektra 4th year GM: ‘’The right thing is something very subjective and is determined by the social situation everytime. For this system, the right thing is not too still but for another maybe it is right. This is what I believe, it depends on how the society is organized‟‟.
Amardass 4th year GM: „‟I agree mainly with that. In some situations which are very special, I would back the law. For example, as you know, we had the London riots and that was just chaos… I was reading the newspaper and one article which makes me smile was one about a youth, like 21 years old, he came to comet* and stole a big plasma screen TV, like 41 inches. His mum found out. And even though you would expect the mum to cover up for him, she didn‟t. She did the right thing and she sent him to the police and she said he was an idiot! I had an argument with someone else who said „‟oh the mother should have stood by the maternal bond and covered for him…‟‟. But at the end of the day, the mother is doing the right thing! she set an example to her son. This is not acceptable. So I should agree with what Ilektra said.‟‟
Collected by Anne, 4th year GM.
Wanna give your opinions too? Tell us what you think at: http://hkchronicle.wordpress.com/debates/ *Comet: chain selling electronic goods in the UK
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Ian Fleming's British fictional character James Bond, a Double-O agent for the British secret services has always been well known as a charming man with memorable elements such as his cars, watches, gadgets, guns and women. 2012 celebrates the 50th anniversary of James Bond films with the release of the 23rd Bond film called 'Skyfall' staring Daniel Craig in his third successful Bond film and Javier Bardem portraying the main antagonist Raoul Silva. The film fell together beautifully expressing the real essence of Bond's struggles through 'Casino Royal', 'Quantum of Solace' and ‘'Skyfall' to produce the personality of strong mind, strong spirit and without a conscience. In Skyfall Daniel Craig portrays a James Bond who is experiencing a combination of lassitude, boredom, depression and difficulty with what he's chosen to do for a living. Bond's perspective of the job is clarified further when he meets and understands Raoul Silvia's history, although this devitalized Bond still continues to serve the British secret services in style and continues to leave the audience wanting more. Through this milestone in James Bond's career, we see him mature and transform further towards the Bond we know as 007, the agent with a licence to kill. Although the great changes we see in the character of Bond, some things never change and one thing all Bond fans are thankful for are Bond's most memorable possessions. Once again in Skyfall returned one of Bond's best and most memorable possessions, an old friend that appeared first in the bond films in 1964 and has been seen repeatedly throughout the last 48 years. The silver Austin Martin DB5 not only returned in the film but for the first time in 48 years since its first appearance in Goldfinger was shown to have its ejector seat button in the gear stick and firing bullets from the front two machine guns. The Austin Martin has been the most memorable car in the series of films and has appeared in ' G o l d fi n g e r ' , 'GoldenEye', 'Tomorrow Never Dies' and 'Skyfall'. 41
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The Austin Martin DB5
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was not the original car driven by Bond in the book 'Goldfinger', but an Austin Martin DB mark III, a car designed specifically for racing and is unlikely that Bond would have driven. The DB5 is a British car produced by a private automobile manufacturing company 'Austin Martin', between 1963 and 1965, one of the David Brown series of Austin Martins of which 1,023 were made. After the appearance of Austin Martin's DB5 in Goldfinger, the car was recognised as the perfect car for Bond and his personality, which lead to him driving Austin Martin's DBS, the vantage and the vanquish. Currently the original DB5 used in the the James Bond series with the gadgets and three-way revolving front number plate showing 'GOLD FINGER', 'JB007' and 'BMT126A' is owned by Harry Yeaggy a car collector who purchased the car in October 2010 for £2.9million. The James Bond series has never disappointed the audience with the selection of cars, those driven by Bond have ranged from small roadsters such as the BMW Z8 or to ultra luxury cars such as Ian Callum's AJ Gen III Jaguar XJ. The villains in the Bond series were too remembered for the cars they drove and the gadgets they had in their cars. One of the best car chase scenes in the Bond films was in 'Die another day'. During the exciting chase across the frozen wastes of Iceland, Bond drives an Austin Martin V12 Vanquish whilst Zao the villain drives a Jaguar XJR, one of the few times when the villain's car is on par with Bond's. Zao takes the lead in his Jaguar, which is fitted with a host of different weaponry. Other cars enhanced the villains' beauty, for example Xenia Onatopp looked stunning in GoldenEye whilst driving her sporty red Ferrari 355, playing a game of cat and mouse with Bond through the mountain roads in the south of France. As we see James Bond mature into the character we have known him to be, from the amateur agent at the start of 'Casino Royal', we notice there is going to be a new future to the films. The Bond films and novels have not only offered the world's deadliest secret service agent, but also provided us with a selection of amazing cars that have been imprinted as special or unique cars, that suit the persona for a person with the licence to kill. The last 50 years have shown us amazing cars, car chases, crashes and stunts, and it will be interesting to see which cars are used in the next film and whether the 48 year old DB5 will return to the screens or not. Aad , 4th year GM
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We have made a collection of useful short sentences, just for you. Enjoy and memorize!
SHOPPING
NAKUPOVÁNÍ
How much is this?
Kolik to stojí?
Keep the difference, please.
Drobné si nechte.
I haven‟t got change.
Nemám drobné.
Can I have a plastic bag, please?
Chtěl/a bych tašku, prosím.
Are you in the queue?
Čekáte ve frontě?
TRAVEL
CESTOVÁNÍ
Where can I put my bag, please?
Kam si mohu uloţit své zavazadlo, prosím?
Do I have to pay?
Musím za to zaplatit?
Where is this (place,...)?
Kde je toto (místo,...)?
How can I get there?
Jak se tam dostanu?
I would like to go to...
Chtěl/a bych jít...
Can you show me on the map?
Mohl bys/ Mohl/I byste mi to ukázat na mapě?
CLUBBING
V KLUBU
Can I have a drink, please?
Mohu dostat něco k pití, prosím?
Where‟s the toilet?
Kde jsou záchody?
May I buy you a drink?
Mohu ti koupit něco k pití?
You have pretty eyes.
Máš pěkné oči.
Wanna dance with me?
Zatančíš si se mnou?
Leave me alone!
Nech mě být!
This gentleman is paying for everything.
Vše zaplatí tento pán.
ALONE AFTER DARK
SÁM/SAMA PO SETMĚNÍ
I‟ve got a wife and kids, don‟t do it!
Mám ţenu a děti, nedělejte to!
Call the police!
Zavolejte policii!
Help!
Pomoc! 43
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Seul l‟ignorant se fache, le sage comprend- Hindu proverb „‟only the fool gets angry, the wise understands‟‟ “The fool speaks, the wise man listens‟‟- African proverb “Forgiveness is the holy medicine of the unhealed heart’’- Debbie FORD “An eye for an eye, makes the whole world blind‟‟- GANDHI “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt “Faith does not make things easy, it makes them possible.” - Anonymous “When one door of happiness closes, another one opens; but often we look so long at the closed door that we do not see the one which has been opened for us… Helen Keller “Vidět svět takový jaký je a potom jej milovat – to je největší umění.” – Romain Rolland
By Anne, 4th Year GM Aneta Matulikova, 4th year GM
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Poems Zbytečný Jak modrý čtverec na zeleném poli, jak známý herec, co zapomněl roli. Jak omšelý kabát, co sežrali moli, jak nebohý stařec, co ztratil holi. Jak prázdná láhev od vylité koly, jak starý havíř, co dokutal doly. By Daniel Burkuš
Myšlenky kajícníka Kajícníku, kaješ se nad věcmi z minula, co staly se, když voda tiše si plynula. Proč přemýšlíš nad dobou, která pominula, dej bacha, aby Ti přítomnost v chaos nesplynula. Kostelní zvon - devátá minula, Tvá slova jsou ta tam, prostě... uplynula. Svádíš teď uvnitř obrovský střet, jediné co můžeš je koukat vpřed. By Daniel Burkuš
Oči Adrianiny Pohledem do nitra jsem ortel podepsal, není tu záchrany, v nekonečnu se topím. Tu uhrančivou hlubinu snad ďábel sám nadepsal, podpis jsem učinil krvavým kopím. Máchám rukama, volám „pomožte bezmocnému“, v zrádném labyrintu jsem k zániku odsouzen. Už podlamují se kolena, tak jako nemocnému, hlas svobody co zněl kdysi, byl rychle zapuzen. Zbyl mi jen pocit, jako když ze skály skočím Prostě jsem podlehl medovým očím. By Daniel Burkuš
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Suffer In silence Suffer in silence, Do not say a word, Do not make a sound, Do not scream, Do not shout. Cry, cry your heart out, Let your tears fall, Cry from your pain, Your sorrow is reaching out to me, Let me heal you from the inside. Cry my son, cry my daughter, It will get better with time, Just remember to suffer in silence, A seed must die in order to grow, And sometimes in life, we reap what we do not sow. Your aches are not too much to bear, Remember some of us were there, I can see your agony, I am a witness of your sorrow, But please dear, do not say a word. Just listen, listen to the silence, As one day you will know, you will surely know, That silence is a healer, a healer of time. By Anne, 4th year GM
Note: This poem is dedicated to my people from The democratic Republic of Congo, Rwanda, and Sudan. Especially innocent women and children who were (and some are still) forced into wars, raped, and killed. You only know the real meaning of „‟suffer in silence‟‟!
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, řová Me č í a ň o S M e ar G y d n 2
Soňa Mečířová, 2nd year GM
Ann
M ar G e y th
e, 4
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M Soňa
vá, 2n ečířo
d yea
r GM
A nne , 4t
h yea
r GM
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, 4th year GM Anne
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Some of us are not your typical medical students....watch out ;)
LIFE CHANGING OPPORTUNITY!!!!!! Did you know that you have an official herbalife distributor here in Hradec Kralové?? Well in case you didn‟t know, you do have one ! You can buy skin products: cleaning lotions, soothing products and moisturizers for dry skin. They help balance sebum production while enlivening the complexion. Fine lines, wrinkles, smoothness of the skin, its clarity and luminosity may visibly improve in just a matter of weeks.
There are many weight management instance, Formula 1 Bars from Herbalife the goodness your
fragrances, and products. For Shakes and Express are full of body needs.
The taste is delicious, with a wide range of great flavors such as cookies and cream, vanilla, strawberry, chocolate, cinnamon and many more. Whether you want to lose, gain or maintain your weight, Herbalife F1 Shakes and Bars are the convenient healthy meal alternatives that are quick to prepare.
Herbalife's Formula 2 Multivitamin Complex and Formula 3 Personalized Protein Powder can also help you achieve your health goals, even if you are considering body building! You can also take training and recovery to the next level with Herbalife24, the first 24-hour sports nutrition line. You can join and be a herbalife distributor too! pave your way to financial freedom!!!!!!!!!!!!!!! Feel free to contact me for more information at:
[email protected]
Lesego Ramarumo, 4th year GM
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Are you an African\caribbean girl studying in HK?
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THS
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