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Departemen Kesehatan. Pedoman Pelatihan Gizi Olahraga Untuk Berprestasi. 2000:81.
3.
Nieman DC, Gillitt ND, Henson DA, Wei Sha, Shanely SA, Knab AM, et al. Bananas as an Energy Source during Exercise: A Metabolomics Approach. PLoS One. 2012;7(5):e37479. doi:10.1371/journal.pone.0037479.
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Shirreffs SM. The optimal Sport Sporttraumatologie. 2003;51(1):25-59.
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Sherwood, Lauralee. Fisiologi Manusia: dari Sel ke Sistem.Terjemahan Brahm U. Pendit. Human Physiology: From Cells to System. Jakarta: EGC; 2001. Guyton AC, Hall JE. Fisiologi Kedokteran. Terjemahan Irawati Setiawan. Ed 9. Jakarta: EGC; 1997.
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Fox SI, La Fleur KM, Van de Graaf KM. Synopsis of Human Anatomy aand Physiology. In: K N, ed. Muscular System. Lowa: Wm. C. Brown Publisher; 1997:186-187.
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Kuntaraf KL, Kuntaraf J. Olahraga mempertinggi vitalitas paru-paru. In: Saerang, ed. Olahraga Sumber Kesehatan. Bandung: Percetakan Advent; 1992:34-37.
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Nieuwenhoven V, Brummer RM, Brouns F. Gastrointestinal funtion during exercise comparison of water, sport drink with caffeine. J Appl Physiol. 2000:89:1079-1085.
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Heskell, William, Michaella Kienan. Methodologic Issues In Measuring Physical Activity and Physical Fitness When Evaluating The Roll of Dietary Supplements for Physical Active People. 2000;72:541S - 50S.
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Williams C. Diet and Endurance Fitness. Am J Clin Nutr 1989. 1989:49.
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Murray RK, Granner DK, Rodwell VW. Biokimia Harper (Harper's llustrated Biochemistry). Terjemahan Brahm U. 27th ed. Jakarta: EGC; 2009. Prista A, Maia JA, Damasceno A, Beunen G. Antropometric Indicators of Nutritional Status: Implications For Fitness, Activity, Nd Health in School-
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Robert D, Ros P, Jan R, Dennis R. Physical Education and the Study of Sport. 5th 3d. Philadelphia: Elsevier Mosby; 2004:76-79.
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Hornsby J. The Effects of Carbohidrate-Electrolite Sports Drinks on Performance and Physiological Funtion during an 8km Cycle Time Trial. Playmouth Student Scientist 2011;4:30-49.
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Baras F. Kardiologi Molekuler. Jakarta: Kardia iqratama; 2006.
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Primana DA. Kebutuhan Air & Elektrolit Pada Olahraga. Pedoman Pelatih Gizi Olahraga Untuk Berprestasi. 2000:49.
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40
Lampiran 1. Ethical Clearance
41
Lampiran 2. Informed Consent JUDUL PENELITIAN
: Perbandingan Efektivitas Pemberian Minuman Isotonik dan Jus Pisang Terhadap Daya Tahan Otot Selama Aktivitas Lari 30 Menit
INSTANSI PELAKSANA
: Fakultas Kedokteran Universitas Diponegoro
PENELITI
: Fadli Mardian
Persetujuan setelah Penjelasan (INFORMED CONSENT)
Yth. Saudara/i : Nama saya Fadli Mardian, saya adalah mahasiswa Program Studi S-1 Ilmu Pendidikan Dokter Fakultas Kedokteran Universitas Diponegoro. Saya akan melakukan penelitian dengan judul Perbandingan Efektivitas Pemberian minuman Isotonik dan Jus Pisang Terhadap Daya Tahan Otot Selama Aktivitas Lari 30 Menit. Tujuan dari penelitian ini untuk Membandingkan efektivitas antara pemberian minuman isotonik dan jus pisang terhadap daya tahan otot selama aktivitas lari 30 menit. Saudara akan diminta untuk melakukan 3 kali percobaan, p Saudara tidak boleh dalam keadaan dehidrasi, harus tidur cukup selama 7-8 jam pada malam sebelum penelitian, tidak mengonsumsi minuman berenergi 24 jam sebelum penelitian, dan makan maksimal 2 jam sebelum penelitian. (1) Saudara akan diminta untuk berolahraga lari dengan selama 30 menit. (2). Setelah itu,Saudara akan diberi perlakuan sesuai kelompok (kelompok 1: tidak diberi air minum, kelompok 2: diberi jus pisang, kelompok 3: diberi minuman isotonik). Tiap perlakuan akan dilakukan dengan jeda minimal 5 hari. Dari masing-masing perlakuan jarak tempuh lari yang dilakukan saudara akan dicatat sebagai bahan penelitian. Manfaat dari penelitian ini adalah Saudara dapat mengetahui manakah jenis minuman yang efektif untuk daya tahan otot selama aktivitas lari 30 menit. Saya menjamin bahwa penelitian ini tidak akan menimbulkan efek yang merugikan pada Saudara/i. Penelitian saya ini bersifat sukarela dan tidak ada unsur paksaan. Dalam penelitian ini, saya menjamin kerahasiaan segala data yang saya peroleh, data hanya akan saya gunakan untuk kepentingan penelitian. Apabila ada informasi yang belum jelas, Saudara bisa menghubungi saya, Fadli Mardian, Program Studi
42
Pendidikan Dokter Universitas Dipoenegoro (HP: 081268579329). Dokter penanggung jawab dalam penelitian ini, dr. Darmawati Ayu Indraswari, M.Si.Med (HP: 08562789249) Demikian penjelasan dari saya. Terima kasih atas kerjasama Saudara/i dalam penelitian ini.
43
Judul Penelitian : PERBANDINGAN EFEKTIVITAAS PEMBERIAN MINUMAN ISOTONIK DAN JUS PISANG TERHADAP DAYA TAHAN OTOT SELAMA AKTIVITAS LARI 30 MENIT Setelah mendengar dan memahami penjelasan penelitian, dengan ini saya menyatakan: Nama
:
Usia
:
Tanggal lahir : Jenis kelamin : Laki-laki Alamat
:
SETUJU / TIDAK SETUJU* untuk ikut sebagai subjek penelitian.
Semarang, ……………2016 Peneliti
(
*coret yang tidak perlu
Saya yang membuat pernyataan
)
(
)
44
Lampiran 3. Hasil analisis statistik Karakteristik Descriptives Statistic USIA
Mean
21,188
95% Confidence Interval for
Lower Bound
20,536
Mean
Upper Bound
21,839
5% Trimmed Mean
21,208
Median
21,000
Variance
1,2230
Minimum
19,0
Maximum
23,0
Range
4,0
Interquartile Range
1,0
Skewness
-,155
,564
Kurtosis
-,100
1,091
64,269
1,3507
Mean 95% Confidence Interval for
Lower Bound
61,390
Mean
Upper Bound
67,148
5% Trimmed Mean
64,387
Median
63,600
Variance
29,189
Std. Deviation
5,4027
Minimum
53,4
Maximum
73,0
Range
19,6
Interquartile Range
Tinggi badan (m)
,3058
1,496
Std. Deviation
Berat badan (kg)
Std. Error
8,9
Skewness
-,212
,564
Kurtosis
-,482
1,091
1,7325
,01124
Mean 95% Confidence Interval for
Lower Bound
1,7086
Mean
Upper Bound
1,7564
5% Trimmed Mean
1,7322
Median
1,7400
45
Variance
,002
Std. Deviation
Indeks massa tubuh
,04494
Minimum
1,65
Maximum
1,82
Range
,17
Interquartile Range
,08
Skewness
-,001
,564
Kurtosis
-,354
1,091
21,6244
,29788
Mean 95% Confidence Interval for
Lower Bound
20,9895
Mean
Upper Bound
22,2593
5% Trimmed Mean
21,6476
Median
21,7150
Variance
1,420
Std. Deviation
1,19150
Minimum
19,17
Maximum
23,66
Range
4,49
Interquartile Range
1,80
Skewness
-,268
,564
Kurtosis
-,367
1,091
Tests of Normality Kolmogorov-Smirnova Statistic USIA
,252
Berat badan (kg) Tinggi badan (m) Indeks massa tubuh
,122 ,129 ,161
df
Shapiro-Wilk
Sig.
Statistic
df
Sig.
16
,008
,876
16
,034
16
,200*
,973
16
,888
16
,200*
,981
16
,974
16
,200*
,972
16
,872
*. This is a lower bound of the true significance. a. Lilliefors Significance Correction
Deskriptif data kontrol Descriptives Statistic 10 menit-1
Mean
1270,00
Std. Error 58,102
46
95% Confidence Interval for
Lower Bound
1146,16
Mean
Upper Bound
1393,84
5% Trimmed Mean
1257,22
Median
1225,00
Variance
54013,333
Std. Deviation
232,408
Minimum
1020
Maximum
1750
Range
730
Interquartile Range
253
Skewness Kurtosis 10 menit-2
Mean
,564
,218
1,091
1575,00
56,281
95% Confidence Interval for
Lower Bound
1455,04
Mean
Upper Bound
1694,96
5% Trimmed Mean
1560,00
Median
1530,00
Variance
50680,000
Std. Deviation
10 menit-3
1,074
225,122
Minimum
1310
Maximum
2110
Range
800
Interquartile Range
343
Skewness
,891
,564
Kurtosis
,530
1,091
1337,13
38,146
Mean 95% Confidence Interval for
Lower Bound
1255,82
Mean
Upper Bound
1418,43
5% Trimmed Mean
1331,08
Median
1318,50
Variance Std. Deviation
23282,383 152,586
Minimum
1060
Maximum
1723
Range
663
Interquartile Range
181
Skewness
,883
,564
47
Kurtosis total
Mean
1,975
1,091
4194,63
100,398
95% Confidence Interval for
Lower Bound
3980,63
Mean
Upper Bound
4408,62
5% Trimmed Mean
4185,81
Median
4181,50
Variance
161276,383
Std. Deviation
401,592
Minimum
3618
Maximum
4930
Range
1312
Interquartile Range
633
Skewness
,478
,564
-,393
1,091
Kurtosis
Tests of Normality Kolmogorov-Smirnova Statistic 10 menit-1
df
,194
10 menit-2
,130
10 menit-3
,155
total
,143
Shapiro-Wilk
Sig.
Statistic
df
Sig.
16
,109
,859
16
,018
16
,200*
,930
16
,243
16
,200*
,935
16
,293
16
,200*
,949
16
,474
*. This is a lower bound of the true significance. a. Lilliefors Significance Correction
Deskriptif data perlakuan minuman isotonik Descriptives Statistic 10 menit-1
Mean
1367,50
95% Confidence Interval for
Lower Bound
1221,39
Mean
Upper Bound
1513,61
5% Trimmed Mean
1352,78
Median
1285,00
Variance
75180,000
Std. Error 68,547
48
Std. Deviation
274,190
Minimum
960
Maximum
2040
Range
1080
Interquartile Range
370
Skewness
,853
,564
1,024
1,091
1599,38
40,471
Kurtosis 10 menit-2
Mean 95% Confidence Interval for
Lower Bound
1513,11
Mean
Upper Bound
1685,64
5% Trimmed Mean
1604,86
Median
1630,00
Variance
26206,250
Std. Deviation
10 menit-3
161,883
Minimum
1260
Maximum
1840
Range
580
Interquartile Range
205
Skewness
-,691
,564
Kurtosis
-,028
1,091
1696,25
83,912
Mean 95% Confidence Interval for
Lower Bound
1517,40
Mean
Upper Bound
1875,10
5% Trimmed Mean
1666,94
Median
1635,00
Variance
112659,267
Std. Deviation
335,648
Minimum
1260
Maximum
2660
Range
1400
Interquartile Range
Total
393
Skewness
1,624
,564
Kurtosis
3,725
1,091
4590,56
114,875
Mean 95% Confidence Interval for
Lower Bound
4345,71
Mean
Upper Bound
4835,41
5% Trimmed Mean
4584,12
49
Median
4571,00
Variance
211139,596
Std. Deviation
459,499
Minimum
3837
Maximum
5460
Range
1623
Interquartile Range
606
Skewness
,065
,564
-,283
1,091
Kurtosis
Tests of Normality Kolmogorov-Smirnova Statistic 10 menit-1
df
,174
10 menit-2
,147
10 menit-3
,144
Total
,112
Shapiro-Wilk
Sig.
Statistic
df
Sig.
16
,200*
,946
16
,427
16
,200*
,943
16
,387
16
,200*
,872
16
,029
16
,200*
,975
16
,907
*. This is a lower bound of the true significance. a. Lilliefors Significance Correction
Deskriptif data perlakuan jus pisang Descriptives Statistic 10 menit-1
Mean
1403,13
95% Confidence Interval for
Lower Bound
1238,05
Mean
Upper Bound
1568,20
5% Trimmed Mean
1394,03
Median
1355,00
Variance Std. Deviation
95969,583 309,790
Minimum
960
Maximum
2010
Range
1050
Interquartile Range
505
Std. Error 77,447
50
Skewness Kurtosis 10 menit-2
Mean
-,286
1,091
1705,00
56,473
Lower Bound
1584,63
Mean
Upper Bound
1825,37
5% Trimmed Mean
1718,33
Median
1760,00 51026,667
Std. Deviation
225,891
Minimum
1150
Maximum
2020
Range
870
Interquartile Range
278
Skewness Kurtosis Mean
-1,212
,564
1,202
1,091
1801,38
49,452
95% Confidence Interval for
Lower Bound
1695,97
Mean
Upper Bound
1906,78
5% Trimmed Mean
1805,42
Median
1788,50
Variance
39127,717
Std. Deviation
Total
,564
95% Confidence Interval for
Variance
10 menit-3
,563
197,807
Minimum
1440
Maximum
2090
Range
650
Interquartile Range
292
Skewness
-,234
,564
Kurtosis
-,810
1,091
5018,88
156,674
Mean 95% Confidence Interval for
Lower Bound
4684,93
Mean
Upper Bound
5352,82
5% Trimmed Mean
5028,03
Median
5065,00
Variance Std. Deviation
392749,717 626,697
Minimum
3933
Maximum
5940
51
Range
2007
Interquartile Range
1082
Skewness
-,103
,564
Kurtosis
-,977
1,091
Tests of Normality Kolmogorov-Smirnova Statistic
df
Shapiro-Wilk
Sig.
Statistic
df
Sig.
10 menit-1
,116
16
,200*
,947
16
,449
10 menit-2
,276
16
,002
,884
16
,045
10 menit-3
,100
16
,200*
,959
16
,648
Total
,097
16
,200*
,961
16
,676
*. This is a lower bound of the true significance. a. Lilliefors Significance Correction
Deskriptif perbandingan total jarak tempuh Descriptives Statistic kontrol
Mean
4194,6250
95% Confidence Interval for
Lower Bound
3980,6316
Mean
Upper Bound
4408,6184
5% Trimmed Mean
4185,8056
Median
4181,5000
Variance
401,59231
Minimum
3618,00
Maximum
4930,00
Range
1312,00
Interquartile Range
632,75
Skewness Kurtosis Mean
,478
,564
-,393
1,091
4590,5625
114,87482
95% Confidence Interval for
Lower Bound
4345,7126
Mean
Upper Bound
4835,4124
5% Trimmed Mean
100,39808
161276,383
Std. Deviation
isotonik
Std. Error
4584,1250
52
Median
4571,0000
Variance
211139,596
Std. Deviation
459,49929
Minimum
3837,00
Maximum
5460,00
Range
1623,00
Interquartile Range
605,75
Skewness
,065
,564
-,283
1,091
5018,8750
156,67437
Kurtosis pisang
Mean 95% Confidence Interval for
Lower Bound
4684,9315
Mean
Upper Bound
5352,8185
5% Trimmed Mean
5028,0278
Median
5065,0000
Variance
392749,717
Std. Deviation
626,69747
Minimum
3933,00
Maximum
5940,00
Range
2007,00
Interquartile Range
1081,75
Skewness
-,103
,564
Kurtosis
-,977
1,091
Tests of Normality Kolmogorov-Smirnova Statistic kontrol isotonik pisang
,143 ,112 ,097
df
Shapiro-Wilk
Sig.
Statistic
df
Sig.
16
,200*
,949
16
,474
16
,200*
,975
16
,907
16
,200*
,961
16
,676
*. This is a lower bound of the true significance. a. Lilliefors Significance Correction
53
Independent Samples T-test Kontrol - minuman isotonik Independent Samples Test Levene's Test for Equality of Variances
t-test for Equality of Means 95% Confidence Interval of the
Sig.
F Jarak
Sig.
t
df
(2-
Mean
Std. Error
tailed)
Difference
Difference
Difference Lower
Upper
Equal varian ces
,186
,669 -2,595
30
,014
-395,93750
152,56474
-707,51626 -84,35874
-2,595
29,472
,015
-395,93750
152,56474
-707,75065 -84,12435
assum ed Equal varian ces not assum ed
54
Kontrol – jus pisang
Independent Samples Test Levene's Test for Equality of Variances
t-test for Equality of Means 95% Confidence Interval of
Sig.
F Jarak
Sig.
t
df
(2-
Mean
Std. Error
tailed)
Difference
Difference
the Difference Lower
Upper
Equal varian ces
3,374
,076 -4,429
30
,000
-824,25000
186,08232
-1204,28080
-444,21920
-4,429
25,542
,000
-824,25000
186,08232
-1207,08215
-441,41785
assum ed Equal varian ces not assum ed
55
Minuman isotonik – jus pisang Independent Samples Test Levene's Test for Equality of Variances
t-test for Equality of Means 95% Confidence Interval
Sig.
F Jarak
Sig.
t
df
(2-
Mean
Std. Error
tailed)
Difference
Difference
of the Difference Lower
Upper
Equal varian ces
1,897
,179 -2,205
30
,035
-428,31250 194,27579
-825,07659 -31,54841
-2,205
27,512
,036
-428,31250 194,27579
-826,58680 -30,03820
assum ed Equal varian ces not assum ed
56
Lampiran 4. Biodata Mahasiswa Identitas Nama
: Fadli Mardian
NIM
: 22010112130179
Tempat/Tanggal Lahir: Jakarta, 6 Juni 1993 Jenis Kelamin
: Laki-laki
Alamat
: Jl menteng wadas timur no.2, Pasar manggis, Jaksel
No. Handphone
: 081268579329
Email
:
[email protected]
Riwayat Pendidikan Formal 1. SD : SDN Pasar Manggis 03 Pg Jakarta
Lulus tahun: 2005
2. SMP : SMP Negeri 67 Jakarta
Lulus tahun: 2008
3. SMA : SMA Negeri 68 Jakarta
Lulus tahun: 2011
4. S1
Masuk tahun: 2012
: Fakultas Kedokteran Universitas Diponegoro
Keanggotaan Organisasi 1. Mahasiswa Pecinta Alam Medica (MALADICA) tahun 2013-sekarang 2. Himpunan Mahasiswa Fakultas Kedokteran Universitas Diponegoro tahun 2013
